Alternate Recipes for Low Cholesterol Diet
Cholesterol is very dangerous for our health and often be the cause of many disease such as heart disease, lever, etc. Cholesterol often comes from our food and those foods usually high in fats. That is why many people that have high level of cholesterol often have a lot of weight. And which is why when we want to lower our weight we could try to consume food from recipes for low cholesterol diet because those food would be healthier for our body.
Actually we could try to consume our ordinary food but with some alternate so we could make those recipes healthier and with low fat and low cholesterol. This way we could get healthy meal but with delicious taste like we often have. Then we could use these recipes in our diet to make our own recipes for low cholesterol diet.
Some of the ingredient from our ordinary recipes could be alternate so it would become our recipes for low cholesterol diet, such as:
- Margarine recipes for low cholesterol diet
We often find many recipes that use butter especially in cookies, cakes, and other pastry recipes. This butter has high level of cholesterol in it, especially when we often used it in large amount like In the pastry recipes. Actually we could replace that butter with its health friendly alternate which is margarine. Unlike butter that comes from animal fat, the margarine is contains lower cholesterol because it is made from vegetable fat. That is why it is very friendly for our body, and the taste is as delicious as butter so we do not have to be worry if our cook would not be tasty anymore if we use margarine instead of butter.
- Egg alternate recipes for low cholesterol diet
When we need to use egg for our cooking we could try to use egg alternate product. Egg is very high in cholesterol especially the egg yolk. That is why it is best to not use the egg yolk when we could and only use the white part only. But if we want to have the same taste even if we not using any egg yolk, then we could try to use the egg alternate product that have low cholesterol in it. The taste of the egg alternate product would be the same with an ordinary egg so we would not feel the different. But we could not use this egg alternate product if the recipes especially want to use egg yolk that is why try to not consume this kinds of recipes because it is most likely will be high in cholesterol.
- Meat alternate recipes for low cholesterol diet
The ultimate source of fat and cholesterol is most likely be the meat. This meat has high oil and fat so it contains a lot of cholesterol. To replace the meat we could try to use the meat alternate product that is healthier. The meat alternate product often used by many vegetarian to replace the meat in their recipes. This meat alternate product usually made from mushrooms that have the same texture as meat but with no cholesterol. Because the texture is the same with meat we would not feel the different if we use it in our recipes.