Apple Cider Vinegar Candida Diet
What is Candida? You may be unfamiliar with this word. For your information, Candida is one of the types of fungus. Candida or Candida Albicans can cause of many bad symptoms such as weight gain and fatigue.
Normally, the Candida Albicans are not a bad thing. Our gut has friendly bacteria that control the Candida population. But, if the growth of Candida is not controlled, it can release toxic. Normally, the Candida begins to multiply when your immune system is down. When the overgrowth of Candida released toxins, your body’s immune system will struggle to control it. And then there was the fight of them. You will feel the side effects of this fight, such as fatigue and headaches. Even worse, you will feel depression and abdominal pain. When you are getting depressed, your body allows overgrowing.
That is the bad problem! You should treat these symptoms of Candida immediately. Normally, you can recover the symptoms without any drugs and prescription. But, you can try the natural methods to quickly treat it. You can easily find these natural methods on the market. Fortunately, there are many ways you can do to fights these symptoms.
Do you know about apple cider vinegar? Yap! Apple cider vinegar is one of the simplest ways to treat Candida at home. You can use apple cider vinegar as the Candida diet. You can easily find it on the local market. If you want to do Candida diet, you should use apple cider vinegar. That is because apple cider vinegar is rich with good bacteria and natural enzymes. Natural enzymes and good bacteria can control the amount of Candida on your body. The overgrowth of Candida can turn minimize with some help from healthy bacteria in apple cider vinegar. Besides for Candida diet, apple cider vinegar has many benefits.
You can treat Candida with buying the right apple cider vinegar. When you are search apple cider vinegar in your local grocery store, you often find it in simply white distilled vinegar that added the caramel coloring. The right type of apple cider vinegar to combat Candida is organic, raw, unfiltered and unpasteurized apple cider vinegar. So, you should search this type of apple cider vinegar to fight and treat Candida.
When you treat Candida, you should take a dose of 1 to 2 tablespoons apple cider vinegar every day. It is can effectively cure the symptoms of Candida. You better mixed one to two tablespoons of apple cider vinegar with water on a tall glass. You can also add stevia to sweeten the drink. That is can create the combination of tangy flavor and refreshingly sweet. If you want to enjoy the apple cider vinegar, one of the relaxing ways is put one tablespoon of apple cider vinegar in a cup of hot tea. Sweeten this tea with honey.
You should take a note, for the first few days when you use apple cider vinegar, the symptoms may get worse. But, don’t worry! Those symptoms should clear in few days. Good luck!