China Study Diet Plan
In 2005, The China Study that authorized by Dr. T. Colin Campbell was published. The China Study have detailed as the connection between the nutrition and consumption of animal products with a variety of chronic illnesses, such as diabetes, cancer and heart disease. The frequently referenced, reviewed and quoted by other authors about health consciousness are raised on this book. The China Study book is the summation of Dr. T. Collin Campbell and his son T. M. Campbell lifetime journey.
You may be thinking that this book is really boring. But, in fact you will enjoy this book. The authors have a very interesting style of writing. They are very cleverly linked all the aspects to nutrition, such as personal conflict, personality clashes, academic pressures, government regulations, and business interests.
And now, The China Study become a “must read” book for health and vegetarian diet. Why this book is very interesting? From the reader of this book, most of them said that they are more understand about nutrition and the potential impact after read this book. It is also writing in good scientific fashion. You will not found anyone else’s motivations that tampered and influenced in the project of this book.
The China Study that authored by Dr. T. Colin Campbell also found that plant – based diet can lower the risk of a variety diseases. When he researches the nutrition study in China, over 100 villages helped and participated. He has findings that more chronic diseases are connected with a high – consumption of animal – based. And, he was not found any chronic illness in people who eat a plant – based diet.
The key of The China Study diet plan is to avoid processed foods, dairy and meat. A plant – based The China Study diet plan will reduce your risk of the chronic illness. Try to avoid fish and meat. You better eat fresh veggies and fruits for your daily energy intake. If you are think that eggs are a complete protein, milk has lots of calcium, sugar is good and meat makes strong, that is not true. But, it is not you, me or our fault. These government panels are funded by sugar, dairy, meat and eggs companies. So, that is the reason for the miss–information from government to the society. From now, we must realize about the important of plant – based diet to prevent any chronic disease.
Fish and meat have high animal protein. We are believed that protein can help us to build our new cells. But, animal protein delivers a high dose of cholesterol and fat. We both know that saturated cholesterol and fat can put you at harm of heart disease and high blood pressure. So, The China Study diet plan recommended changing the animal protein with veggie protein.
You can found the high and health protein from beans, like kidney beans, pinto beans and black beans. The beans can help lower cholesterol, because it contains soluble fiber. Another good sources of protein are nuts, like almonds, walnuts and pistachios. If you want to live longer, you should follow The China Study diet plan and move into health lifestyle. Good luck!