Citrus Cleanse Diet
Have you ever heard about cleansing diet? Cleansing diet, or also usually known as cleanse diet, is actually another type of diet you can do to make your body stays healthy and in a good shape. There are various types of cleansing diet you can find out there. Mostly, cleansing diet will typically use fruits as its main ingredient to help you clean your body. You can have apple cleanse diet, tomato cleanse diet and also
citrus cleanse diet
that can definitely help you cleanse your body from toxin.
Detoxification is absolutely important for us so we can have healthier life and clearer body. Therefore, today we will mainly talk about cleansing diet more deeply. However, among all types of fruits we will specifically talk about citrus cleanse diet since this fruit category is said to have the most powerful and strongest effect for you. Before we go straight to the main point, you can get to your comfortable position and take a piece of paper and pen so you can scribble down some important notes for you to reread later on.
What is Cleanse Diet?
As the first starting point, it will be better if we discuss about the definition of cleanse diet first. Cleanse diet is a diet that aims to detoxification or remove the toxins that have been accumulated in our bodies. Removing those toxins, which have probably been accumulated for years, is very important and contributable in our lives. Otherwise, the accumulated toxins can possibly cause you various health diseases that will absolutely not a good thing for you. One of the most working ways to overcome this problem quickly is by taking citrus cleansing diet.
Citrus cleanse dietis said to have bigger and faster effect compared to any other fruit cleansing diets. Categorized as fruit with the highest level of vitamin C and also strongest antioxidant, citrus fruits will definitely be a great choice if you want to slim your body and detoxify it at the same time. You can choose various citrus fruits that suit your taste the most, such as grapefruit, tangerine, lime, lemon, and orange. All of these fruits are categorized as citrus fruits but they definitely have different level of contents, for sure.
Making the Juice
The easiest way to undergo this cleanse diet is to get yourself citrus juices everyday. First of all, you need to be a little bit picky in choosing the fruits in the market. You do not have to stick to one kind of citrus fruit only but you can mix them up according to your taste. For diet purpose, it will be much better for you to get fresh organic citrus fruits.
After choosing the fruits, the next step you need to do is to make the citrus cleanse diet recipe. For example, you can pick your oranges and squeeze them so you can get two full spoons of orange juice. Add one and a quarter cups of pure plain water and mix it with the juice. You can add a teaspoon of maple syrup and a bit cayenne pepper. Drink this as many times as you like but the experts recommended that you take this juice not more than 7 days straight.