Crash Diets to Lose 10 Pounds
If we are talking about the fastest way to get rid of a lot of pounds in a short time then the discussion will definitely end to crash diet method. Crash diet is also known as an extreme diet which can help you lose weight in a very short time period. Even though this kind of diet is not recommended in healthy weight loss program, however, there are still a lot of people who used it and able to successfully get their ideal body safely and healthily. This time, we are trying to bring several ideas of crash diets to lose 10 pounds quickly. The basic plan of this kind of diet is practically similar, which is to limit the calories intake in an extreme way. Under this circumstance, this kind of extreme weight loss or super-fast diet plan is not suggested for those who have potential health problem. Therefore, it is highly suggested you book an appointment with your doctor and have a consultation first. If the result is great then you can join this venture of losing ten pounds very quickly.
Lemonade Water Diet
This lemonade water diet is usually also well known as master cleanse diet. It is also very famous for its success in bringing the sexiness of Hollywood celebrity Beyonce back. Of course, Beyonce is not the only person who has tasted the success of this lemonade diet but there are infinite people who experienced the same as well. Hence, do not get surprised when you find this kind of diet in the top list of the most successful diets that work fast. Why is this diet categorized as a crash diet? for your information, this diet is only allowed to be taken for ten days straight at the most since you will not be allowed to consume anything but the lemonade water and laxative tea. That is why we said earlier that you need to be in a very great health condition before undergoing all of these diet attempts.
During the master cleanse diet or lemonade diet, you have to prepare your body first before the first day by skipping the dinner. You are not allowed to consume anything but water on the night before the diet is started. Before you go to bed, make sure to have a glass of laxative tea to prepare your stomach for the first day of the lemonade diet in the morning. After you have learned about the night routine, the next part you need to do is to learn about the breakfast routine in early morning. You need to drink a recipe of morning elixir to stimulate your stomach in early morning so you will have the urge to use bathroom afterwards. The recipe consists of one quart of warm water and two tablespoons of sea salt. Drink this morning elixir in early morning after you just woke up.
This lemon water is claimed to be one of the best crash diets to lose 10 pounds very fast out there so you need to brace yourself and strengthen your determination. Aside from the morning elixir or salt water flush as breakfast and also the night laxative tea, you are not allowed to eat anything else. As a replacement to all of your lost meals, you need to at least consume six glasses of lemonade water each day for four to ten days onwards. How to make the lemon water? You just need to prepare a glass contains ten ounces of distilled water then mix it with cayenne pepper powder, organic maple syrup the grade B, and also organic lemon extract. Mix all the ingredients then stir until they are all blended together then drink it right away. You can also make several servings of lemon water at once but make sure you drink all of them within eight hours period.