Crazy Diets That Works Fast
People who have been experiencing obesity problem will definitely need to try these crazy diets that work fast to get their ideal body weight in a short time period. Even though this kind of diets is said to be dangerous and can possibly lead your body into various types of health problems but it does really work to bring you a sexy and ideal body weight very quickly. This method will definitely be very helpful for special cases such as wedding, party, and other occasions that require you to fit in a sexy dress. Even though it may look crazy and unbelievable but these crazy diets are really able to get you a sexy body. However, make sure you consult your doctor first before taking any of these crazy diets.
Do not think that this kind of diet will be like any other healthy diets that are supervised by experts. They are not considered as nutritious diet as well since the main target they have is to lose a lot of weight in a very short time period. This kind of diet usually require several days only so it will not significantly affect your health. If you do this kind of diet for a long term diet then it can possibly put your health in risk so you better not pass the recommended term that has been made. Here we have several crazy diets that work fast you can possibly consider in the future. Some may sounds crazy but they are harmful under a considerate care and discipline.
Carbohydrate Depletion Diet
The first idea of extreme diet we are going to discuss first is the carbohydrate depletion week diet. This is a seven days diet that will be focusing on the carbohydrate depletion cycle in order to lose weight rapidly. During the diet, your body will be forced to shut off its dependence on sugar and improve the trigger to burn fat. The loss of sugar dependence will make your body burn more fats instead so you can lose weight very quickly in a week. This carbohydrate depletion diet requires you to limit your carbohydrate intake not more than twenty grams a day. This diet will also forbid you to take any types of starches since they are also categorized as top sources of carbohydrate. So what are you going to eat for the whole week, then? You can freely choose various food items that will be recommended for this diet, such as tuna fish, salmon, lean red meats, turkey breast, and also chicken. Roasting is the recommended cooking method for this diet. Make sure to avoid unhealthy oils, instead, opt for coconut oil or olive oil. Do not forget to also have a lot of healthy vegetables so your diet will be perfect. Some vegetable choices that are recommended for this diet type are mushroom, broccoli, onions, spinach, cucumber, and also romaine lettuce. You can also add cottage cheese, whey protein powder, and also free range egg into the list of your diet meals.