Daniel Fast Weight Loss

Daniel Fast Weight Loss Reviewed by Diet and Health Team on . This Healthy Diet About Daniel Fast Weight Loss

For a specific number of days, the Daniel Fast radically changes your food consumption by restricting commonly enjoyed foods. As well as for… more »

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For a specific number of days, the Daniel Fast radically changes your food consumption by restricting commonly enjoyed foods. As well as for enhancing personal prayer life, the Daniel Fast is a religious rite that is observed generally among Christians as an act of consecration and worship to God.

Specifically in the book of Daniel, the essence of the Daniel Fast is found in the Bible chapter 1:8-14. There are two types of Daniel Fasts, the 21-day fast include whole grains, seeds, fruits, beans and liquids such as all-natural fruit juices, and the 10-day Daniel Fast consists of vegetables and water only. The Daniel Fast is meant as a physical experience that reflects a spiritual commitment leading to deeper insight from God, it, Daniel Fast, is not a diet designed for weight loss.

The benefit of Daniel Fast is, if you are a practicing Christian, when you use it as a method of sacrifice unto God, you will cleanse mind, spirit and body with the Daniel Fast, combined with prayer and daily Bible reading. You should consult with your physician prior to embarking on the Daniel fast if you have medical conditions that may be compromised by a lack of food or are taking medications.

Does the Daniel Fast Work

Does the Daniel Fast Work

The Daniel Fast involves fasting for the body, spirit and soul, based on biblical teachings found in Daniel 10:2-3. The Scripture reads: “I, Daniel, in those days was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” There are a host of other foods individuals who fast can enjoy though the fast has diet restrictions based on Daniel’s Scripture.


Oranges, grapes, apples, raisins, strawberries, peaches, bananas, blueberries and cantaloupe are all included in a variety of fruits which could be indulged by individuals participating in the Daniel Fast weight loss. Eat fruit fresh from the produce section, dried, frozen or canned.


Does the Daniel Diet Work

Does the Daniel Diet Work

This chock-full of nutrients, vegetables, help increase energy, nourish the body and promote growth and development. Participants are encouraged to consume a variety of vegetables by the Daniel Fast. Vegetables can also be canned, dried, fresh, juiced or frozen, similarly to fruits consumed through the Daniel Fast weight loss. Vegetables such as zucchini, eggplant, carrot, cabbage and spinach should have tried. As soy is allowed on the Daniel Fast for your weight loss, you can even enjoy a veggie burger.


Enjoying canned or dried legumes are promoted by the Daniel Fast. It is acceptable whether you chose everything from pinto beans and white beans to kidney beans and peas.

Nuts and Seeds

Adding variety to the Daniel Fast could be helped by sunflower seeds, cashews and peanut butter. Incorporate seeds and nuts as snacks in between meals.

Whole Grains

Daniels Diet Fast

Daniels Diet Fast

A host is offered health benefits by whole grains, so it is no wonder whole grains are included in the Daniel Fast’s list of foods. Brown rice, rice cakes, oats and whole wheat paste could be enjoyed.

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