Diabetic Diet Meal Plan to Lose Weight
Obesity is actually serious problem that is enough to make us control our eating habit, however, diabetes is definitely the worse problem that makes us treat this problem more seriously. It has been a necessity for those who suffer diabetes to control their weight and eating habit tightly so they can stay stable. If a diabetic wants to maintain her or his blood sugar in a safe and healthy rate it means that they need to also maintain their healthy weight as well. however, if a diabetic want to lose weight then it means that she or he has to have proper diabetic diet meal plan to lose weight that will not giving them any harmful side effects.
For diabetics, limiting the portion size of their daily meals is definitely a necessity. There are a lot of diabetics who have larger portion of meals than the recommended portion size and get their diabetes worse as the result. In this case, you really need to be considerate and strict to yourself in case of controlling your meal portion size. If you are not sure that you are able to control yourself, then it will always be better to ask some help from your family to take care of you as well. For diabetics, in order to maintain the blood sugar level they have to split their recommended portion into several small portions so they will have steady metabolism and blood sugar level as well.
The recommended diabetic diet meal plan to lose weight is to avoid carbohydrate intake to your body. We all know that carbohydrate is definitely the biggest enemy of diabetics. It is also very influential in increasing our weight so you need to be careful. Medically explaining, carbohydrate will break down into sugars that can absolutely affect the glucose level in our bloods. Some of foods that are rich in carbohydrates are whole grains, rice, soda and candies. Although carbohydrate is influential to worse your diabetes and weight but it does not mean that you are completely banned from carbohydrate. In fact, our body will still need carbohydrate, so the right step you need to do is to limit the carbohydrate intake. You can add a tiny portion of carbohydrates in your meal so you will not get a lot of calories.
Another diet plan you can also take is to buy prepared or frozen foods. However, you need to still be careful for the sodium that is usually used to preserve this kind of foods. Sodium is definitely not a good idea for diabetics since it can trigger blood pressure. If you want to eat canned or frozen foods, it will be much better for you to rinse it first so the sodium content can be reduced much as well.
Maintaining snacks is also an important part of diabetic diet meal plan to lose weight you need to also learn. Diabetics are very fragile towards sweets and crackers therefore cookies, candy and chips are definitely snack type you should completely avoid. For the substitutes, you can opt for vegetables and low sugar foods so you can have a healthy snack time.