Diet to Lower Cholesterol in Adults
Heart disease is claimed to be the deadliest heart problem in the world, along with cancer and diabetes. It is really heart hurting to see our relatives and friends suffered this deadly disease, isn’t it? Hence, today we are going to discuss about healthy diet to lower cholesterol in adults so you and your lovely ones can prevent this scary problem to appear. Do not take this matter trivially and wait for the real problem to appear first so you will finally take action. It is thousand folds better to prevent than to cure so you better start now.
One of the risk factors that is claimed to be responsible for most cases of heart disease is high cholesterol level in our body. Therefore, it is highly recommended for us to start a healthier eating habit to control the cholesterol level in our body so we can prevent heart disease problem, as the American Heart Association stated. Cholesterol can usually be found from various types of unhealthy food items such as fast foods, processed foods, pork, and many other food items which are high in fats as well. Your arteries can be clogged by those types of foods then later trigger the appearance stroke and high blood pressure. These two occurrences can later worsen your heart disease and can even lead you to death. Scary isn’t it? Therefore, if you want to stay away from this deadly health problem then you need to start taking a diet that can keep your cholesterol level under control. One of the most popular diets to control cholesterol level is the famous seven days diet. This time we are going to talk about this diet more deeply so you can help yourself and other people around you get a healthy heart.
Oils and Healthy Fats
One misconception people usually have is they think that all fats are unhealthy hence should be avoided completely. In fact, there are two types of fats you can found out there, the first is unhealthy fats or also called as the wrong type of fats and the second is healthy fats. Healthy fat is something that will still needed by our body so you need to still supply it so your body can work normally. If you want to take the low cholesterol diet then you need to double the intake of healthy oils and fats. Healthy oils and fats is usually also called as omega 3 fatty acid, which is very essential in keeping the triglyceride level in your body low and in control. What is triglyceride? Triglyceride is the fats level in your blood that is to be blamed for clogging your arteries, which can trigger the heart disease. The bad cholesterol and inflammation can be reduced when you also consume plenty of omega 3 fatty acids. Cod liver oil is one example of healthy oil source you can consume during the low cholesterol diet.