Easy to Do 2 Week Crash Diet
When we want to keep and get back our body like we used to be, we need to search many ways to do so. But some of us may not be able to maintain long term diet because it is too troublesome. But actually we could loose some weight only by doing easy to do 2 week crash diet. Crash diet is basically arranging our everyday consumptions by keep lowering the carb inside our daily meal. This method is used to loosen some weight in quick way. But remember that the crash diet could only be done in one or two week and no longer than that because it would be dangerous if we do not get enough carb that our body need.
There are a few easy ways that we could do to have 2 week crash diet so we could loose our weight in just short time, such as:
- Salad easy to do 2 week crash diet
When we need to lower or eliminate the carb that we consume then the other things that we could consume is of course the salad. This salad could contain either vegetable or fruit according to your liking. But remember to pick vegetable and fruit that are low in calories by searching on each vegetable’s and fruit’s calories. We could also remember to use low carb dressing for our salad, do not use mayo and cheese because it would only and more carb in it. Use simple dressing such as lemon or olive oil and other alternative to make it delicious. We could take as many five to six portions of salad everyday because when we only consuming salad we would be hungry faster and more frequently.
- Soup easy to do 2 week crash diet
The other method that we could use us by consuming soup for our daily diet. Remember that in this soup could only contain vegetable including the broth of the soup should also contain no meat whatsoever. Eating some food that are not fried will help us loose weight because they would not contain any extra carb that often obtained from the oil that we used to fried the food. That is why eating soup is one of the most popular easy to do 2 week crash diet ever. There are many things that we could make as our soup such as cabbage, tomatoes, mushroom, carrot, pepper, celery, etc. But remember when we making the soup we should not add many seasoning especially salt because it could make our body absorb more water thus adding more weight to our body.
- Exercise easy to do 2 week crash diet
No matter 2 week crash diet that we do and how many calories we cut off from our daily meal if we do not do any exercise at all, then we would not loose significant weight that we looking for. That is why we need to do the right exercise to loosen it. The easiest exercise that we could do is walk and running in the morning or afternoon if we want. This exercise will help us burn our body fat and make our metabolism run faster thus make us lose more weight.