Easy to Make Cleansing Diets for Weight Loss
To lose our weight we often do diet, but actually we could get more from diet than just to lose our weight. One of the many advantages of diet is that we could do some cleansing to our body while dieting by doing cleansing diets for weight loss. Cleansing our body means that we get rid of dangerous toxic inside our body that we often get from any thing that we consume or use. By doing cleansing to our body we could get rid all of the toxic way and become healthier in just one week. This method will also make us lose some of our weight in the process so it would like we catch two fly all at once.
There are many things that we could consume so we could do cleansing diets for weight loss that are easy to make so we could make it our self in our kitchen, such as:
- Salt water cleansing diets for weight loss
We could use salt water to cleansing our body and lose our weight at the same time. The salt that we could use is only sea salt not table salt because the table salt could not get rid of the toxic that we would try to get rid of. To make the salt water use two tea spoon of sea salt and put it inside a quarts of water then stir it until it dissolved. To make it easier to dissolve we could make sure that we use warm water. After we consume the salt water we will start to regurgitate the salt water, but do not worry because when we get the salt water out we also get out the toxic that we need to get rid of.
- Orange cleansing diets for weight loss
We could get rid of the toxic inside our body by consuming orange. To be easy to consume we could make the orange into a juice, but try not to use pre made orange juice that available in the supermarket because it will contain a lot of added sugar that will ruin our diet and our purpose for losing our weight, instead make our own orange juice at home. Put some orange in a blender and crush it to make a juice, we could also add some ice if we like to. If we want to make the taste less bitter we could peal the skin of the orange first but it is best to keep it because the skin contains a lot of vitamin.
- Vegetable cleansing diets for weight loss
The other way of cleansing our body is of course by consuming some vegetable. We could also make the vegetable to be a vegetable juice if we want, or we may take it as a salad with healthy dressing. But remember that the best way of eating vegetable for cleanse is by eating it raw, but if we really do not like to eat it raw, then we could also make some soup from it. Make sure that the soup contains only vegetable from the ingredient to the broth so we could take it to cleanse our body toxic away.