Exercise and Diet Plan to Lose 20 Pounds
Lose 20 lbs for a month can be a challenge. The secret to lose 20 pounds in a month is stay focus and consistent in exercise and diet plan you choose. Okay, it is time to forget any diet pills and surgery to lose your weight.
Planning the healthy diet and routine exercise are a safely way to reduce your weight. Set your weight-loss goal in twenty pounds. It is possible to lose 20 lbs in several weeks, as long as you keep a healthy diet and routine to do exercise. There are some exercise and diet plan to achieve your weight-loss goal.
Exercise Plan to Lose 20 Pounds: Aerobic Exercise
The good way to ultimately losing body fat and burning calories is aerobic exercise. You can burn more calories, if you are do aerobic exercise more intense. In an hour, you can burn more than 700 calories when jogs at a speed of 5 mph. But, you can burn calories more than 1,200 calories in an hour, if you run at a speed of 8 mph. See the best weight loss result by perform more vigorous exercise. A better aerobic exercise is five days a week in thirty to sixty minutes.
Exercise Plan to Lose 20 Pounds: Weightlifting
Weightlifting is the good way to building muscle around your body. But, this exercise plan also very useful for increase your metabolism to burn and losing more body fat. Your lean body mass will increase when you strengthen your major muscle groups. When do weightlifting, there uses more calories to maintain the increased body mass. This means that weightlifting can burn more calories. The good total-body work out is do two times a week. So, you can allow time for muscle recuperation between strength-training workouts for 48 hours. When do a total-body work out, you should concentrate on strengthening your abdomen, leg, arms, chest and back muscles
Exercise Plan to Lose 20 pounds: Circuit Training
One of a method to burning calories while strengthening muscle in a short period is circuit training. This exercise plan is good for people who don’t have much time to complete a full-body workout. However, you may insert one day to do circuit training in addition to your regular full-body workout. Circuit training often performs several exercises with little rest or without rest between the exercises. During circuit training, you may perform squats, military presses, triceps extensions, biceps curls, chest presses and dumbbell deadlifts in 10 times for each exercise. Between the exercises, you can rest for 2 or 3 minutes. Make sure, you don’t forget to set training schedule and allow a day to rest between circuit training and strength training.
Diet Plan to Lose 20 Pounds
The key to losing weight through exercise and diet is cutting non-nutritious calories. You should avoid all junk food, sugar and empty calories. There are the top lists of foods you don’t need. Change your eat habits much healthier. Vegetables and fruits are the friendly foods for lose weight. Do low-carb, high-protein diet can also help you to lose your weight. Fish, chicken, beef, and other meats are the high-protein foods.