Extreme Diets That Work Fast Discussion
Grapefruit Diet Plan
Another plan off extreme diets that work fast you can take at home is the grapefruit diet plan. This diet plan is considered as another healthy diet that will mainly be focusing on the use of grapefruit. This fruit is claimed to be a fruit that is able to enhance the metabolism rate in our body, very good for dieting purpose. The society usually also call this diet plan as Mayo diet or Hollywood diet. In addition, the grapefruit is also said to have a lot of fat burning properties, which can be triggered in combination with protein in the diet meal plan. If you want to lose ten pounds of your weight in a calmer and slower way then this twelve days grapefruit diet plan can be the best option. Similar to the previous diet plan, this grapefruit diet plan is also categorized as a low calories diet, which is also a high protein diet as well. You will have to eat about eight hundred to one thousand calories in total a day, which will be divided into for small portion size meals. Each of the meal contains grapefruit so make sure you have sufficient stock of grapefruits at home in case you want to take this diet.
Lemonade Master Cleanse Diet Plan
Lemonade master cleanse diet plan is another crash diet plan that has been very popular these days. this kind of crash diet is usually also famous for its success in bringing the famous celebrity Beyonce Knowles got her sexy body back. Even though it got so poplar because of Beyonce in 2007 and 2008 but actually this diet plan has already been introduced in 1941 by Stanley Burroughs. This diet is a ten day cleanse diet plan that requires you to undergo water fast. Similar to the other two extreme diets we have discussed above, this diet is also categorized as a diet with extreme calories restriction. This diet entails drinking special lemon water with no solid foods during the ten days diet. The lemon water is not common lemon water you usually meet out there but it is made from a combination of cayenne pepper, organic maple syrup, organic lime or lemon juice, and water. Remember that you are not allowed to add any kinds of sweeteners into the lemon water. In addition, you need to also have natural laxative once at dinner time and another at breakfast time. This kind of diet will not only be able to lose your weight but also loosen your muscles as well.
Even though all of those extreme diets that work fast which have been discussed above are considered safe for healthy adults but you still need to take it into serious considerations first before actually taking action. For example, most of the crash diets available out there basically work with starvation so you have to be really strong so you will not stress yourself in the process. Aside from the stress and starvation, extreme diets can also possibly lead you to various health problems, such as high blood pressure, rapid heartbeat, electrolyte and minerals imbalance, gall stones, heart disease, unstable metabolism and many other health problems. Therefore, you really need to do the diet under the care of a doctor or nutritionist.