Feingold Diet Food List Shopping
What to Avoid
The main food items that should be avoided in the Feingold diet is processed food. In fact, it will basically not change the natural state of your children’s daily consumption. You need to also eliminate food items that contain artificial sweetener, flavoring and also artificial food coloring. Aspartame is one example of artificial sweeteners you need to completely avoid so make sure the foods in your Feingold diet shopping list do not contain any of those ingredients. Aside from coloring, sweetener and flavoring, foods which contain artificial preservatives should be avoided as well. You need to also make sure that foods which contain salicylate will also be avoided as well. In the beginning of the diet you need to be pretty strict to the diet meal items you will give to your children. Even some types of vegetables and fruits will not be allowed since they are high in salicylate. Aside from foods, other items and also fragrances that can trigger the ADHD should also be avoided.
The Shopping List
There are actually a lot of food items that are allowed for this kind of diet. the first category is vegetables and fruits which contain low salicylate. Indeed, whenever we are talking about diets that vegetables and fruits are two food categories which will dominate the diet meal list. they are not only rich in fiber and water which can make you full but they are also high in minerals, vitamins, and antioxidants. So if you want to get some vegetables and fruits for your children then make sure you choose some of these vegetables and fruits we are going to mention in this post. the recommended fruits are lime, papaya, golden apple, and banana. Meanwhile, vegetables which are considered as low salicylate vegetables are Brussels sprout, potato, onion, chives, red cabbage, cauliflower, and green peas. You can either serve them fresh and raw or you can make fresh juices from them, it is up to your child’s choice.
Aside from the vegetables and fruits we have mentioned above, you can also include whole grains and fatty fish as well. whole grains is said to be very rich of nutrients, such as fiber, magnesium, zinc, vitamins B, and also iron, so they will definitely be very healthy for your children. all of those contents of whole grains will also be the primary source of energy for your children and whole grains are also said to be the pure and natural foods that will not give any side effects to the consumers. That is why you can see that the majority of diets out there suggest you to incorporate whole grains in your diet meal list. so, what are the food items which are categorized as whole grain? They are barley, quinoa, oat, brown rice, wild rice, bulgur, whole wheat, and also spelt. You can also include whole grains products, such as bread and cereal, to your shopping list but you need to make sure that they are made from natural and pure ingredients.
Your Feingold diet shopping list will not be completed with just whole grains, fruits and vegetables. You need to also include fatty fish into the list since they are high in omega 3 fatty acids and protein which are said to be very helpful in improving the children’s brain function. For example, you can opt for mackerel, sardine, herring, lake trout, tuna, and also salmon. Remember to always choose the fresh ones which are free from preservatives.