Feingold Diet Shopping List
For adults and children, the various chemicals added to your favorite foods have far-reaching implications. A few of the many probles associated with consumption of foods that are packaged, processed and contain additives are inattention, mood swings, aggression and persistent health complaints. The basic premise behind the Feingold diet is these connections between food and functions, which was developed in the 1970s.
Choose Salicylates Carefully
Naturally, chemicals produced in some plants that serve to protect the plant from insect disease or damage is saliclyates. Important enzymes from from conducting chemical reactions that aid in mood regulation, digestion or thought processing could be prevented by the salicylate in your body. Feingold diet makes mention of this chemical because your or your child could have a sensitivity to the ingredient, although this is not the case for most people. Salicylate is added to cosmetics, toothpastes, lotions, acne products and other non-food items, which is should be considered in feingold diet shopping list. The feingold diet encourages eliminating then slowly reintroducing foods containing this substance into your diet to determine if you have salicylate sensitivity. Symptoms of fatigue, itchy skin, headaches, swelling of the extremities or persistent cough are all the result of sensitivity to these ingredients.
With a focus on consuming foods in natural form, the diet contains an extensive list of what not to eat; you need also take this into your consideration about feingold diet shopping list. On this diet plan, fresh fruits or vegetables, whole grains and dairy or meat without additives are all acceptable. Small amounts of raw sugar, which is considered natural, are safe, whereas aspartame, which is an additive, is not safe. You are encouraged to read the ingredients labels and stay away from the foods with added flavors, dyes and preservatives though many packaged foods are considered safe on this diet. Look for foods marketed as “organic” or “natural”.
Research and Considerations
To determine if the Feingold diet is effective for reducing the many symptoms it claims to help, research is still ongoing. As reported by Food and Behaviour Research, a 2004 study published in the “Journal of Developmental and Behavioural Pediatrics” indicates that children with ADHD benefit from eliminating artificial food colorings from the diet. An elimination program, the diet itself, means you have to take the time to remove additives then gradually return some into your diet to determine if you have a problem with a specific food or not. Immediate changes are not promised by the diet, nor does it encourage you to use food alone as a treatment for your specific health condition. It is much better you talk to your doctor about safety before starting the Feingold diet, which is may be including in feingold diet shopping list or consideration.