Foods to Cleanse the Liver
We are always protected from the adverse affects from toxins by our hard-worked-livers, but our health can sometimes be threatened by them as well because of the overworked liver. However, you should not be worried when your liver is overworked and you do not know what to do to cleanse your liver because we are going to discuss the
foods to cleanse the liver
today. If you think that seeing your doctor will only let you to consume drugs for healing your liver, there is a more natural way that can be tried to do by eating the foods that can help you to cleanse your liver and you can figure out some foods helping you below.
The first one of foods to cleanse the liver is garlic that numerous sulfur-containing compounds are contained inside the garlic and the liver enzymes can be activated to be more responsible so that the toxins can be flushed out from your body. The selenium and allicin are also contained by the bulbous relative of the onion and your liver will also be protected from toxic damage by the two nutrients and it has been proven by many people with the liver illness. It will also be aided in the detoxification process.
The other one of foods to cleanse the liveris grapefruit and you must have already known that natural vitamin C and antioxidants with the two liver cleansers are contained in the grapefruit. Moreover, the production of liver detoxification enzymes will also be boosted by the compounds contained in the grapefruit and garlic. Also, a flavonoid compound is also contained in the grapefruit and you can call this as naringenin that your fat will be burnt well by your liver rather than being stored.
If you want not only your liver to be cleansed but your body can also get much fiber, the chicory, mustard greens, spinach, dandelion greens, arugula, and bitter gourd which are included in the leafy green vegetables can be consumed by you because numerous cleansing compounds are contained by these vegetables so the heavy metals can be neutralized and they will bear easily on your liver. The herbicides and pesticides will also be eliminated by leafy greens can also be eliminated from the body. Also, the creation and flow of cleansing bile can also be spurred.
Alternatively, if you do not like vegetables or garlic, the fruit can also be one of the foods to cleanse the liver, like avocado, because much glutathione-producing compounds are contained in this fruit. Therefore, your liver health is promoted by the avocados actively by protecting it against the toxics inside your body and even its cleansing power will also be boosted. It has been proven that a damaged liver can be repaired when one or two avocados are eaten in a week for as little as thirty days by some researches.
There are still some foods to cleanse the liver, like walnuts and turmeric and green tea that can be drunk by you. They have the same function which will repair your damaged liver naturally without seeing your doctor and consuming drugs prescribed by your doctor. Well, which one do you choose, eating these foods or taking drugs?