Foods to Eat on a Low Carb Diet
In this world there are infinite types of diets to lose weight you can surely take. There is low sugar diet, sodium diet, calories diet and many other diets. All of these diets have the same purpose that is to help you reach your dreamt body shape and also healthier life as well. One of the most popular diets you can get is low carb diet. Low carb diet basically requires you to limit your carbohydrate intake, therefore you need to avoid foods with high carbohydrate level as much as you can. In this passage today, we will discuss about several foods to eat on a low carb diet so you can get your desired result. The food choices will be involving around meats, vegetables, fruits, dairy products and also other types of food.
Since meat is not considered as food with high carbohydrate level so it is okay to have this food in your menu. You can have all types of meats such as seafood, pork, chicken and also beef, but crab meat is definitely something you need to avoid. A great amount of vitamins and adequate deal of protein that will be needed by your body can be found in meats so eating adequate amount of meats will definitely help your body.
Vegetables and Fruits
Veggies and fruits are also considered foods to eat on a low carb diet you can have. For low carb diet, you can take several types of fresh veggies such as spinach, zucchini, broccoli and green beans. Spinach is very rich of vitamins and iron so it will definitely be a great addition to your body. Organic vegetables, preferable the fresh ones, will absolutely be a great choice for low carb diet.
Aside from veggies, fruits are n o less important in low carb diet. With natural sugar and non fat, fresh fruits will definitely be a safe choice for this type of diet. However, since mostly fruits contain high level of sugar, hence you need to smartly consider the best fruits to include to your menu. We have found several fruits that are proven to have low carbohydrate level, they are strawberry, blackberry, raspberry, cantaloupe, lime and lemon. So, if you want to eat fruits then make sure you pick out the names that have been mentioned previously.
Dairy products are actually foods that are made of dairy such as cheese, milk, yogurt and cream. All of these dairy products are said to have low carbohydrate level so it will be safe for you to consume them. However, you still need to be careful before buying any dairy products in the market. Make sure to choose those which are non fat and low sugar as well. This way you can have a great calcium supply and vitamins as well.
Aside from the previous foods to eat on a low carb diet there are several types of foods you can also have. You can consume low carb breads and also sugar free pudding as well. it will be much better to make it on your own with low carb diet recipes so you can rest assured that they are harmless.