High Protein Vegetarian Foods
High Protein Vegetarian Foods: Vegan Food Sources For Protein
Protein has some important functions for your body including repair tissues, build muscles, and maintain effective immune and hormonal system. People who have a lot of physical activity or have jobs which involve rigorous sports training need extra protein in their daily diet. Some foods which are the sources of protein are including eggs, milk, meat, poultry, fish, and dairy products. However, these food sources are non vegetarian food items. Vegetarians are wondering how to make sure that their daily protein needs are met by consuming vegetarian diet. You do not need to worry since there are many high protein vegetarian foods which you can consume.
There are many benefits of high protein vegetarian foods. These are more healthful and less expensive than the animal derived counterparts. It is better for you since plant-based proteins are likely to be cholesterol free. It is far less to increase some disease risks like hypertension, high cholesterol, and heart disease compared to animal-based proteins. There are some misconceptions on vegetarian food. Some years ago, there was refuted research which led people to believe that plant proteins were inferior to animal proteins. Vegetarians will not be able to obtain sufficient protein from plant-based diet. This fact has been disproved.
In finding high protein vegetarian foods, you should consider consuming legumes. These are considered as the best protein source. Legumes consist of a wide range of edible seeds which are grown in pods. These are also known as dried beans. There are more than 13,000 varieties of legumes in the world but people commonly consume only about 40 varieties. You should include legumes to your diets since these are inexpensive and can be grown easily. Since there are many variations of legumes, you can also have many different ethnic cuisines. You can cook it for many popular dishes like casseroles and chili or you can always include it to your salads. Some of popular legumes are including split peas, haricot, lentils, kidney beans, and much more.
Seeds and nuts are also high protein vegetarian foods. These have been important source of nutrition. Seeds and nuts can be cooked in many ways including roasted, sliced, whole, chopped, raw, and much more. You are recommended to consume a handful of nut everyday as part of daily diet. It is very necessary if you are planning to improve your heart health.
When you are looking for high protein vegetarian foods, you are suggested to consume cereals and food grains. The best way to consume food grains is in the form of whole grain breads like wheat and rye. You can also consume buckwheat pancakes, muffins, scones, noodles, and pasta. You might want to include high protein breakfast cereals in your diet. You might want to try high quality grains like amaranth and quinoa. These are good sources of protein for vegetarians.
Some vegetarians also consume dairy foods from milk. If you are included to vegetarians who consume dairy products, you can choose fat free or low-fat milk, yogurt, and cheese for daily consumption. It allows you to get all protein benefit while minimizing the fat consumption. You do not need to worry since high protein vegetarian foods are also beneficial for your body.