How did Rachel Ray Lose Weight ?
Do you ever hear this named? Is your commonly with this figure?
Amy’s Rachel ray as famous named is Rachel ray is celebrity chef and also the show host in several cooking program. She can made cooking fast and most of fun with her ways. She looks great and fun in the TV show that she brought.
And did you know that she ever had a problem with weight? In the fact, she ever had the problem with curvy shape. But she thinks to do the dieting program and all the changed in 2009. She look slim than previously.
What the workout secret of Rachel ray? To make slim shape, Rachel ray commit to making healthy food and doing the exercise to get slim body.
With exercise will give the best effect for her body such as burn calories quickly and improve her muscle tone. The exercise that is about 30 minutes of moderate exercise will usually surface.
There are many ways you can try to lose weight as Rachel way such as jogging, walking, bicycle and can also the stairs instead of the elevator. “These all exercise are simple ways to get your rate up every day,” Rachel’s said. I started running 3 ½ miles every morning after throat surgery to remove a cyst,” Rachel’s said. Sometimes, she spends about 30 minutes a day running in gym. With these exercise she look sexier and healthier and get more energy.
Before you start any diet program, make sure you get consultation with nutrition and dietitian to get the best solution. In program dieting you, a doctor specialist will give the best answers about food which can you eat. You already know that not all food should be eaten. Eat what you should and avoid what you shouldn’t eat. Avoid eating candy, fast food, butter and chips. Avoid drinking alcohol, soda and calories rich beverage.
This is food which is good for control your weight such as crackers, fruit, oatmeal and pudding. And also drink enough water to your healthy.
For fruits, you can eat blueberries, strawberries, raspberries, because they are less amount of sugar and have high in antioxidants.
For crackers, crackers that you can eat like nuts instead like walnut and almond, they are less sugar.
For pudding, eat pudding with berries and little whip cream which is low in calories.
For oatmeal, oatmeal will work for weight loses. Choose oatmeal with eggs and toast for breakfast instead.
With these rules, Rachel ray successfully lost over a 100 lbs to weight lose without surgery. She can get the ideal body that she wants with simple ways and healthy program. She was eating right and working out should and shouldn’t do.
Now, the presenting looks good with slim body and beautiful totally. She also already dedicates lots of time or effort to this cause through her own nonprofit organization which is relationship with food and cooking.