How Many Carbs in Low Carb Diet
Low carb diet is one example of infinite diet plans available out there you can use to help you lose weight. This kind of diet is said to be one of the most effective diets that work fast in reducing a lot of pounds of weight. It is no wonder that there are a lot of people who chose this low carb diet as the diet plan they will use for their weight loss project. The basic mechanism of this low carb diet is to restrict the carbohydrate intake in daily basis.
In the society, there are two types of low carb diets that are commonly used, the first is the South Beach diet, and the second is the Atkins new diet revolution. These two low carb diets are basically the same since both of them includes three stages. So, how many carbs in low carb diet you are allowed to consume? The answer to this question will be different depending on the diet stage you are in.
Beginning: Extreme Restriction
If you are about to start out a low carb diet then you need to strongly limit the carbohydrate intake you will have to consume within the given time. During this stage of low carb diet the carbohydrate intake that is suggested to be minimal as much as possible. According to some advocates in this matter, the dieters will be allowed to eat no more than five grams of carbohydrate a day. On the other hand, some other advocates said that this recommended amount of carbohydrate intake is too extreme. Instead of five grams of carbohydrate they encourage the dieters to start the diet with thirty to forty five grams of carbohydrate. They said that the dieters need to be familiar with the carbohydrate restriction first, so it will be better to be a bit easy. On the other hand, the previous category of advisors believes that setting a very strict restriction in the beginning of the diet can give the body a shock so the result will be much greater.
Usually, this stage of low carb diet will last for 2 weeks. Within these weeks, the main target of the diet is to train your body so it will not crave sugar. Indeed, as it has already been mentioned above, this stage will result to a drastic lose weight since your body will experience shock. If we want to know the recommended carb intake from the two popular low carbs diet, the Atkins and South Beach, they will be different from the recommended amount we have discussed earlier. According to the South Beach low carb diet, during the first or beginning stage of the low carb diet the dieters need to consume up to thirty grams of carbohydrates. Meanwhile, the Atkins low carb diet will suggest the dieters to eat no more than twenty grams of carbohydrates. Even though the recommended time period for this stage of low carb diet is just two weeks, however, there are a lot of people who stick with the strict restriction of carbohydrate intake like this for months so they can lose a lot of pounds quickly.