How Many Grams of Carbs in a Low Carb Diet
How many grams of carbs in a low carb diet is a kind of question that is often asked by many people who are in their efforts of losing weight because of the fact that the number of grams of carbohydrates eaten by you in a day will be restricted by your low-carb diets. The low carb diet followed by you and the specific diet plan made and done by you will determine how many you will be allowed varies slightly, and the two most popular low-carb diets, like the South Beach Diet and Atkins New Diet Revolution can be done by you. There are three stages that can be checked out here.
The question of how many grams of carbs in a low carb diet can be answered when you do both kinds of diet programs and as the beginning of the diet program that the sugar cravings can be killed by your body helped by the low-carb diet, you can do this for two weeks. A quick drop of pounds can also be given to you by the beginning stage of this low-carb diet so you will still have great motivations for continuing the plan. About 20g carbohydrates should be limited by you if you prefer to use the Atkins diet, while 30g should be limited by you if you are doing the South Beach diet.
There is a second stage that is well-known as the middle stage of a low-carb diet and this stage is often considered as the most important stage in dieting because how many grams of carbs in a low carb dietcan be determined here. The carbohydrates can slowly be added to your daily eating plan because the responds of each person’s body towards the food are not same and by doing this, your specific body’s need can also be learned in this stage. For instance, about 20g carbs are eaten by you during the beginning stage, so after this stage, 25g carbs can be tried to eat for knowing your body’s responses.
If the process of losing weight is still being done by you in that stage, 30g carbs will be alright to be eaten per day and this process can be continued until a level of carbohydrate intake is reached and you are still allowed for losing one to two lbs. each week. This will be fine to do for getting the answer of your question of how many grams of carbs in a low carb diet. The daily carbohydrate intake can be raised by some people to as high as 50g and their effort of weight loss can also be continued.
There is a last-stage that can be done by you when you are in low-carb diet process and many people who have experienced this kind of diet refer this stage as maintenance because in this stage, your new body weight will be helped to be maintained indefinitely. Enough carbs will be allowed to be added to your daily eating when your weight loss goal has successfully been reached so your weight will not gain or lose easily anymore. 30g to 100g is the range of carbohydrates maintenance in each day and this will be based on your body’s responses.
Side effects like dizziness and weakness can happen to you during this kind of diet. Therefore, how many grams of carbs in a low carb diet can be answered if you are also really preparing for this kind of diet. Be healthy and do not be in obesity anymore.