How to Crash Diet in Simple Ways
If we want to drop our weight in a quick and simple ways we could do a crash diet. How to crash diet, with crash diet we could get our old weight back just in a week. This ways is important especially if we want to have an important day and we need to drop our weight just for a few pounds that we get from eating a lot of junk food a few weeks ago. If we want to do a crash diet, one thing that we need to do is to control what we eat for the whole week. We need to cut of our consumption of carbohydrate and replace it with a lot of fiber while doing exercise to get rid of the fat.
A crash diet could be done in simple ways. In this article we will discuss how to crash diet in simple ways, such as:
- Soup how to crash diet in simple ways
If we just getting start, then we should start it with easy to digest food such as soup. The soup that we could consume should consist of vegetable only, even the broth should be made from vegetable broth. But do not cook the vegetable for too long because all of the nutrition could be dissolved away.
- Juice how to crash diet in simple ways
If we do not eat carbohydrate what we need to eat is vegetable and fruit. If we do not eat it often we will find it hard to eat because of the bitter taste, but we could consume it in a quick way by making it into a juice. But do not add any sugar because it will only ruin your diet. Instead just mix vegetable with fruit so it would have natural sweets that would not ruin our diet. By making the vegetable and fruit into juice we could keep all of the nutrition inside because we are not cooking it at all.
- Shakes how to crash diet in simple ways
Another thing that we could consume is the diet shakes. This shakes should be prescript by a professional dieter so they could measure how many calories that we need for the day. They could also monitor our crash diet program so we could do it for a longer period of time instead of just for a whole week that we usually do. The advantage of having diet shakes as our crash diet menu is that the taste is very delicious so we would not have any difficulties when we consume it.
- Exercise how to crash diet in simple ways
Any diet should be follow with exercise so we could get rid of the building body fat. The easiest and most effective exercise is of course running because we do not need any equipment to do it. But if we want some lighter exercise then we could do some bicycling we should have bicycle to do it but we could do our exercise in more fun ways by bicycling around the city rather that just running around the park.