How to Determine Weight Watchers Points – Things that You Can Do Yourself
Using the weight watchers to lose your weight will be one of the best ways you can get these days. It has been proven as one of the great ways for weight loss. How to determine weight watchers points will definitely be your next step when you don’t have enough to afford this program since it can be very expensive.
Learning how to determine weight watchers points will be something that possible to be done when you know the key to calculate it. It will be the alternative way to be on the program while you are in your home. It is also one way that are free from spending your money every months for this expansive program. Next you will see how you can calculate weight watchers point you will have using several simple steps that you can do yourself.
How to Determine Weight Watchers Points – What You Need to Go On
It will be quite simple to make this your own way, with cheaper cost needed and simpler way you will do. How to determine weight watchers points will be that easy as you can follow these steps thoroughly. There will be several things that you can do when you are planning to have it in your way. Prepare the exact number for your weight, activity level, height and age that will be used later for calculating your weight watchers point.
The first thing on this steps on how to determine weight watchers points will be quite simple as you need only to establish a baseline for weight watchers points. It will depend on your sex and whether or not you are nursing. For male you can start to add 8 point as your first point, while women will get 2 point. For nursing women, you will get 12 as your point. it will be first step that will lead you to the next step.
Still, you need calculate more points. This time you need to determine your point based on your age. Following are the guideline of how many points you may have for different age. At age between 17-26, you will get 4 points. Age between 27-37 will be worth for 3 points, between 38-47 worth for 2, 48-57 worth for 1 and above 58 you will get 0. The point is the higher your age, the slower your metabolism and you will also get lower point. Calculate this pint with the point before.
This time you need to deal with height and weight. You need to take two first number of your weight to add to your point. ex: you weigh 201, then you add 20 to your point. Different height will also bring different point. Under 5’ – 0 point, between 5’0” and 5’9” – 1 point, over 5’10” – 2 points. It will be that easy.
The last thing to do is to calculate your activity points. 1 point if you sitting down all the time, 2 point for occasionally sitting, 4 pint for mostly walking, and 6 for having physically difficult work. Add those all to get your weight watchers point.