How to Do Low Potassium Diet Handout
In order to stabilize your potassium level, you need to incorporate low potassium diet. Here, we have prepared the low potassium diet handout you can use to plan your low potassium diet meal. in the guidelines you can see several types of food items that will be very helpful in planning the diet meal, the first category is low potassium foods, the second category is moderate potassium foods, and the last category is high potassium foods. The first category is the food category that is highly recommended for your diet. The second category is considered safe for you to consume moderately, meanwhile, the last category is definitely the food items you need to completely avoid. In the guidelines we are going to give you several examples of food types, including breads and grains, dairy products, vegetables, fruits, and also protein rich foods.
Low Potassium Foods
Even potassium is present in the majority of food categories out there, however, some of them contain a very low level of potassium that can be safely incorporated to your diet. the first food type you can incorporate into your diet is breads and grains with low potassium level. You can have oatmeal, plain pasta, white rice, white bread, and also plain bagel. This kind of food item will be the main item in your diet that can keep you full for the whole day so you can pair one of it with other food types we are going to discuss here. Aside from the grains and breads, you can also combine vegetables with fruits in addition to the bread or pasta you have chosen. There are several examples of vegetables which are said to contain low potassium level, such as cauliflower, cucumber, green beans, and lettuce. As for the fruit choice you can opt for strawberry, grapefruit, grapes, or blueberry. Sour cream is also said to be a safe dairy product you can also include in your diet.
Moderate Potassium Foods
If the previous food category is highly recommended for your diet, this moderate potassium food category can be consumed with consideration. It means that you can still eat them once in a while. The grains and breads which are categorized under this category are corn tortilla, muffin, granola and oat cereal, cracker, bran bread, and whole wheat bread. There are also pumpkin, radish, asparagus, eggplant, pepper, carrot and also corn. Fruits with moderate level of potassium are peach, pineapple, apricot, pear, cherry, and also apple. Aside from those food categories, there are also some protein rich foods, such as beef, pork, fish, egg, peanut butter, and poultry.
High Potassium Foods
The last food category in low potassium diet handout is the food category you need to totally avoid since they are rich in potassium. Yogurt and milk are dairy products you have to avoid because they contain a lot of potassium in them. Be careful of some fruits and veggies as well, such as coconut, avocado, tomatoes, prune, kiwi, potato, spinach, banana, broccoli, and orange. In addition, you need to also avoid some protein rich foods, including nuts, imitation bacon bit, pinto bean, and soy products.