How to Do the 17 Day Diet
Dieting is sometimes avoided by some people in overweight because they think that they will be tortured by the series program that they should do during the diet process until their weights is lost while some of them do not want to lose their weights because they know that they will not be allowed to eat anything they like when they are starting to diet. However, there is nothing wrong if you try to do 17 day diet that will let your fats and calories are burnt perfectly and your body will also be shaped well and it is nothing to lose when you do this kind of diet because your body will get many advantages. This time, we are going to know
how to do the 17 day diet
- According to the 17 day diet plan, from the first day to seventeenth day, a bit of oil, two low-sugar fruits, two fat-free plain yogurts, no-starch vegetables and the unlimited lean meat should be eaten by you, and 64 ounces of water and green tea should also be drunk by you, and these are containing 1200 calories. Therefore, this step is named as the Accelerate which focus on the low carbohydrate diet that you should favor the fluid loss, fat-burning, and low carb-diet during these seventeen days.
- How to do the 17 day dietfor the second step is done from the eighteenth to thirty fourth day which is named Activate focusing on the calorie cycling and here the metabolism will be tricked so that it is prevented from slowing down. In this step, the daily calorie intake will be cycled or recycled from low to high over the course of several days and you can add two servings of whole grains to the above. It is done so that the average calorie intake can be raised into 1500 per day.
- The next step on how to do the 17 day dietis named Achieve that should be done from the thirty fifth to fifty first day which the habits of good eating will be focused on. It is almost the same as the Activate step, but you should add more grains and fruit and the lean meat should also be limited along with an optional serving of alcohol and 100-calorie snack and it will not too difficult to do.
- The last step is named Arrive which should be done on the fifty second day and on and it is also regarded as a lifelong eating plan that the first to third phases can already be done well until the weekends when you will be able to overdo. However, more than five pounds can be gained by you during this process of diet. But do not be worried by this thing because this can be overcome when the second phase is done.
Are these steps on how to do the 17 day diet too difficult to do? We do not think so because these are really effective for you who want to lose weight immediately without being tortured. If you want to be healthier, your fats and calories should be burnt first and you do not need to ask about how to do the 17 day diet because all things are already mentioned here.