How to Full Body Cleanse at Home
Believe it or not, many of us are living toxic lifestyles. We are breathing many chemicals in the air every time. We are drinking water that contaminated by pesticides. And, we are also eating unhealthy foods like fast food and junk food. As a result, all of that can treat our health and make our body organs overloaded.
Luckily, our body organs can eliminate toxins. But, the toxins are eliminating through the skin. That is can make our skin look dull and blemish. Our body can produce more metabolic toxins when they are not functioning optimally. Metabolic toxins are become more problematic when build up. The metabolic toxins are build up because stress, illness or poor digestion.
Full body cleanse at home may help you, if you are struggling with skin issues. The most popular way to completely clean your body from toxins is full body cleanse. It is can also improve physical and mental function, and increase your energy levels dramatically.
If you don’t want to go to doctor to detoxing or cleansing programs, you can get full body cleanse at home. Make sure you follow the direction correctly. That is can help your full body cleanse program are run smoothly. At first, you may feel bad after get full body cleanse. So, be careful to follow the instruction below.
How to Full Body Cleanse at Home:
You should have at least 40 minutes to do full body cleanse. The first twenty second minutes have goal to completely free toxins on your body. Your body will absorb the minerals in the water, when the next twenty minutes.
Fill your tub.
If possible, you can use a chlorine filter. You should fill the tub with comfortably hot water.
You can purchase Epsom salts in pharmaceutical area. Add Epsom salts or also known as magnesium sulfate on your bathtub. Your body can replenish magnesium levels with help from Epsom salts. Soaking in Epsom salts actually helps form proteins in joints and brain tissue. You should add ½ cup to a standard bath for children under 60 lbs. You should add 1 cum to a standard bath for children 60 lbs to 100 lbs. And, you can add 2 cups or more to standard bath for people 100 lbs and up.
Baking soda have anti – fungal properties and cleansing ability. Add one cup or more of baking soda to a standard bath can leaves skin very soft.
Fresh ginger tea or ground ginger.
When add ginger, you should be careful with the right amount. One tablespoon to 1/3 cup can be added on your bathtub. Ginger can raise your body heat levels and help to remove toxins.
Make the bath an even more relaxing and pleasant experience with add aromatherapy oil. You can also use fresh herbs such as chamomile, mint leaves and lavender flowers.
Swish and mix all of the ingredients around in the tub. You should soak at least 40 minutes.
Get out of the tub.
You may feel drained and week after soaking. So, you should get out of the tub carefully and slowly.
Make sure you are not very sick, pregnant or breastfeeding when get the full body cleanse. I highly recommended that you consult with specialist doctor, if you have medical or health issues.
After the bath.