How to Get Muscles Without Weights
There are a lot of people out there, especially men, who want to have big muscles without weights. We can see a lot of examples of people with big body but it is actually just a combination of muscles and fats. This type of big body is not healthy and beautiful actually. Making your muscles toned is actually different from gaining weight so you need to be careful on what you eat. Therefore, you need to find the best way to help you gain muscle without gaining weight as well. Fortunately, today we are going to discuss several tips on how to get muscles without weights that will be inexpensive and easy to do.
In order to gain muscles you need to do various types of exercises that can specifically work for different parts of your body. Hence, in order to make you understand this discussion more easily, we have divided it into two parts of discussions; the first discussion will be about exercises to build the muscles in upper body, the second will be about the exercises that can build your muscles in the lower body part. Check it out!
Upper Body Exercises
There are several tips on how to get muscles without weights for your upper muscles. First, you can find an iron bar in the park that is parallel to the land, then clutch the iron bar with both hands. Pull your whole body upward until your head passes the height of the iron bar. Do this repeatedly as many as possible to get upper arm muscle tone. As an alternative, you can find a low branch with the similar features.
If you want to build your chest and arms muscles at the same time then push up will be the best solution. Instead of fast and quick push up people usually do, it is recommended for you to do it more slowly, for approximately ten seconds per push up. According to a study, a slow push up will give bigger effect than 5 fast and quick push ups.
Lower Body Exercises
There are a lot of solutions on how to get muscles without weights you can do to build the muscles in your lower body. The first type of exercise is the easiest, simplest and most inexpensive; running. However, in order to get your lower body muscles toned you need to do this in unusual place. One of the options you have is sandy beach. The uneven surface of the beach will give your legs more difficulties to run.
Aside from the previous exercise, there is also another step you can do to get muscles in your lower body. You need to find a step then step on the edge of it backward, with the heels hanging and the front half of the feet still on it. Lower your body as much as possible then tip toe, as slow as you can. Do this position for many times as possible to get maximum result of muscled bottom, thighs and calves.