How to Get Rid of Loose Skin After Weight Loss
You will benefit your health by losing a significant of your weight. You will also feel enjoy and better self confidence. However, it will make it look like you did not lose any weight at all if you have a lot of excess skin on your body. Fortunately, after weight loss you still can do to get rid of excess skin and you must not choose the surgery as a choice.
And here you will find some steps to get rid of loose skin after your weight loss program. Let’s check it out!
- The very first step to get rid of loose skin after weight loss is providing your skin time to retract on its own. It took you a long time to increase all of that weight in the first place is the most cases, so it can understandable that it can take your body some time to tighten the loose skin up. Even before you even consider surgery you have to absolutely wait 2 years, because during the span of time maybe your skin would likely shrink significantly.
- And then, the second imperative step is keeping realistic your expectations. It’s likely that your skin won’t retract back to how it used to be entirely if you were very heavy and lost the weight rapidly. You can decrease its size substantially although with careful treatment of your skin, but it is unlikely you will get rid of it all.
- And this is the next important steps. Your body fat percentage should be determined by you. It may be hiding some of your fat if you have much excess skin on your body after weight loss. With the skin calipers your body fat should be taken at your doctor. This way going to help determine the amount of your body fat that you still have and might help the appearance of your excess skin by weight loss.
- And the next imperative step to get rid of loose skin after weight loss is to maintain your skin health by keeping your diet filled with nutritious foods. Take a supplement such as fish or flax oil or search foods that high in fatty acids. Keep your body hydrated and your skin not limp and look plump by eating plenty of fruits, whole grains and vegetables and you have to drink fresh water at least 8oz glasses per day.
- Finally, this is the last but not least step to get rid of loose skin after weight loss is following your weight loss by maintaining a regular exercise regimen. This is going to help you boost your muscle mass and maintain your weight loss that can help minimize the excess skin look.
So now you have some steps that will work as well to get rid of loose skin after weight loss. Now you can follow the steps above, it surely right, good and health ways to get rid of loose after weight loss.