How to Lose 10 Pounds in 1 Day
Losing ten pounds in just a single day is definitely not a simple task you can achieve easily. In fact, this task is even impossible for some people. Indeed, who does not want to lose weight just in one night only? Everyone with the same problem will definitely dream about it as well. Even though losing a lot of pounds in a short time period is not suggested in the medical world but you do not need to worry because we have several steps on how to lose 10 pounds in 1 day which is safe and healthy. We will give you several methods of losing weight you can try so you can lose a lot of pounds just in one single day and night. Check it out!
Starting a Diet Journal
The first step you need to do in order to lose a lot of pounds quickly is to start a real plan. First of all, you need to prepare a diet journal where you will record all of the points you need to do in order to make your diet successful. In the diet journal you can write down your prior body weight and the targeted body weight you want to achieve. This way you will get more vivid idea on how many pounds you will have to get rid of. In addition, you can also write down several encouraging sayings or quotes to boost your determination. This method does really make a great psychological encouragement so you will have stronger spirit and determination in getting through the diet.
Planning the Diet Meals
After you have written down the goal of your one day diet, the next thing you need to do is to list the food items you usually eat in daily basis. Start listing the food items you usually have for breakfast, lunch, and dinner. Do not forget to also write down the snacks and desserts you usually have ever day. After you have done listing all of the food items you usually consume now the next task you need to do is to eliminate the food items which are considered as unhealthy foods that can ruin your diet. For example, you can eliminate food items which contain too much carbohydrates, sugar, oil, and also fats.
Afterwards, replace them all with food items which are low in fats and calories, high in fiber, vitamins and minerals. Fish, vegetables, whole grains, and fruits are several examples of food items you can mix and match for your diet meal of the day.