How to Lose 10 Pounds in 1 Day – Possible, but Do It Carefully
You might plan to have a quick weight loss in one day by losing up to 10 pounds. Some said it is not safe, but actually you can do it in quite safe way. Following several steps of “how to lose 10 pounds in 1 day”, you will find a useful step with several things to consider. However, there will be several things to consider before you take this way to lose more in only one day.
This is an actual experience that some people especially athletes has been quite familiar with. “How to lose 10 pounds in 1 day” is the question with quite clear answer to help you lose more on your weight instantly. There will be several things to consider, as you might not be able to get weight loss this fast. You need to pay attention on several things that will be related to safe weight loss.
How to Lose 10 Pounds in 1 Day – What You Need to Know
You will find it quickly that it will be possible to lose up to 10 pounds within a day, but you need to keep in mind that losing more than 10 pounds can be very harmful for your health. Further, it is something that will be possible to be done as you need to follow these steps only. Still, you need to remember that it will only work for one day and will not help you for longer time. The key is on water intake in a week. You need to manage to drink more water for about 2 gallons for one week. This way will trigger hormones in your body so that it will excrete more urine than usual. Other than water that you need to take in one week before the day you want to lose more weight in your body, you also need to take sodium regularly. When the day is coming, you need to cut your water intake to 1 gallon only and also reduce stop consuming sodium as well. Do all these things in the day of weight loss.
You will also need to sweat out fluid from your body. To do so, you need only to do some exercises such as running and jumping a rope. It will help you sweat out the fluid in your body and losing up to 10 pounds significantly in simple way. The only thing to remember is that you need to pay attention on your body condition. Don’t go overheat as it will be dangerous for you.
How to lose 10 pounds in 1 day will also lead you to the last way to help you boost decreasing your weight. It will be quite easy as you can wrap your entire body with plastic and add more layer of cloth to optimize this process. It will help you to reduce your weight considerably. If you might want to lose your weight only in a day, this is one of the best way.