How to Lose 10 Pounds in 2 Days
For most people, losing weight quickly is harder, moreover it can be extremely challenging. You should not try to lose more than seven pounds of weight per week, is the general rule for weight loss. But what if you want to see how much weight you can lose in a day or two by challenging yourself? Maybe you want to fit into the clothes you wore a few years ago, or have a special function coming up? But keep in mind; you need to realize that this is more of a quick fix rather than a long term solution though there are many ways to lose 10 pounds in just two days.
So, to lose 10 pounds in 2 days, you must be following the instructions below:
Things you will need
: Workout clothing and Exercise equipment.
- Your sodium intake should be better reduced. Your body is forced by sodium, or even salt, to retain water. The more bloated and heavy you are by the more water weight you are retaining. If you are usually adding extra sat to your food, it is much better refrained, try using pepper or garlic for flavor instead. Avoid all frozen meals, prepared meals and snacks because pre-packaged food is usually extremely high in sodium.
- Carbohydrates consumption needs to be stopped. You will force your body to find another energy source other than carbohydrates by restricting your food intake to protein and fat. In a couple of days, the body will deplete its carbohydrates stores, which will kick start your fat metabolism, convert the fatty acids in your body into ketones, which are excreted and burned from the body at a much higher rate than carbohydrates.
- Both of your exercise and activity level should be increased. Every single day until the second day, try to do some cardiovascular exercise; this will absolutely help you in order to how to lose 10 pounds in 2 days. Add a morning workout to your schedule if currently you are exercising at night. Before work or school, get up early to do walk for 45 to 60 minutes. Your metabolism will be helped to rev up by this. Try jogging or running to increase the workload on your body if you are already walking once or twice per day.
- Protein smoothies need to take into your consideration. If you are curious of how to lose 10 pounds in 2 days, you will be able to be found its benefit. When you just don’t have time to make a meal for yourself, smoothies are a quick and great option. Also, make sure a scoop of protein powder have added to your smoothies. A low carbohydrates protein powder could be used to try, instead of high carbohydrates protein powder. As both contain sugars and carbohydrates, refrain from using milk or juice in your smoothies. Some fresh fruit and water could be used instead.