How to Lose 20 Pounds Fast
Actually it is very possible to lose 20 pounds of your body quickly. There is much ways to realize this possibility. The most factors that can force your body to lose your weight quickly are diet, supplement regimen or exercise. You can follow a strict low carb regimen if you want to lose 20 pounds of your weight. With the extreme low carb diet you can lose 20 pounds of your weight. You have to stop making excuses and start to shedding the weight. You can see the results on about the third day and should lose a pound each one to two days if you follow the diet program exactly.
And here you will see some tips for you who trying to lose 20 pounds of weight.
The terribly first tips for losing your weight till 20 pounds is limit yourself to a diet of eggs, one cup of lettuce and meat per day are the diet. No vegetables and other fruits. You can use 2 – 4 eggs cooked (any style) using Pam for your breakfast. The sausage also can be eaten, but you have to remember and ensure that the content of carb is less than 1gm per sausage and only have two.
And the second imperative tip is using a half cup of salad and chicken or tuna for your dinner. You also can make your dinner with mixed of meat and mayo as great, but limit the mayo and choose low carb mayonnaise.
And the next important tip is having another half cup of salad and chicken for your dinner. You can eat the salads that in two or less tbsp of a carb dressing, it usually a blue cheese. For increasing lots of water and metabolism you can drink a diet green tea. It wills work as well.
Afterwards, try to consume the lean meat so much as you want throughout the day, but before you eat you have to cook it by using Pam instead of cooking butter or oil, we have to cook it before because we must be ensure that it has no carbs. The boiled eggs are great meals for you; you can eat as many eggs as you want.
Next, you can drink a coffee but you have to make your coffee with creamer, but don’t use milk and just a little amount in each cup, so you can drink your coffee as often as you want. You may use 1 or 2 sweeteners per day if you want to sweeten your coffee. One carb should be contained per packet.
And the sixth tip doing some exercise, to really burn calories, lose fat and to do cardio at your maximum heart rate as well, you have to doing the exercise from 1 to 2 hours per day.
Finally, the last but not least tips is limit yourself for indulge in no sugar jello for a sweet treat. You have to be careful, because it has a relatively high amount of carbs.
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