How to Lose 3 Pounds a Week is Not Impossible
You have to manage your foods and exercises on your daily activities when you want to complete the weight lose programs. However it is not easy to managing your weight lose programs because you have to know what exercises that proper and what foods which have low calories so you could achieve your goal. Today we will help you to know about them all, and we will give you some tips about how to lose 3 pounds a week if that’s your goal, and believe us that’s goal is not impossible for you. Let’s find out!
How to lose 3 pounds a week goal consists of many steps, such as:
1. Percentage of fats.
You should know how many percentage of your fat. Try using some Skinfold Measurement steps to know how many fat inside your body. These steps could help you to start to know how many percentage of your weight is caused by those fats. First, you need to multiply the body weight (make it into pounds) using your fat’s percentage you got before, and you will know your fat in pounds. Beside that find out your calories percentages which you need to have to give you the energy during your daily activities. These will help you during the weight lose program.
2. Diet programs.
How to lose 3 pounds a week goal including diet programs. It is consist of healthy foods, less sugar, and less calories. Eat more vegetables and fruits beside those pizza, hamburger, cookies, etc. vegetables and fruit have less fat (even there are vegetable and fruit have no fat), give you high nutritious and fiber. You could eat fruits at morning and afternoon to change morning and afternoon’ snack before, for example: eat 1 fruit in the morning and 2 fruits in the afternoon. And remember that you should have your dinner before seven pm, if more than that you could eat just vegetables or other raw foods.
3. Drink more water.
How to lose 3 pounds a week goal including drink more water. Water could help you restrain your hunger and the more you frequent to urinate, the more your fat will lose because beside water, your urine contains fats too. And if you have dehydrations, it could make you hungrier.
4. Exercise, exercise, and exercise.
Exercises are the most reliable ways for you to loss the weight. Exercises will burn your fats and calories. In the morning before you have breakfast, try to walking or biking. Beside that you could have your daily exercises like going to the gym, have your swimming, treadmill or running. Having your exercises 5 days per week will help you lose your weight faster. Mix the outdoor exercises with indoor exercises such as push-up, sit-up, or climb the stairs. 45 minutes to one hour is the ideal times for you to have the exercises.
After you adapting with those weight loss programs, you should not wonder about how to lose 3 pounds a week because it is not impossible.