How to Lose 30 Pounds in 3 Weeks
It will be an aggressive weight loss goal for losing 30 pounds in 3 weeks. There are two things that you have to understand before you starting such a regimen. The very first thing is likely to be unhealthy, it is potentially causing problems and it will be very difficult on your body. And the second, it will not be easy to sustain. To make this kind of program through entire 3 weeks, the post people embarking on this kind of program fail. Do it by following the right ways to get a great result, so you will be enjoy your goals very much. You can follow a few steps below if you determine of this program.
1. The very first step is the math. 1 pound of body fat equals correctly 3500 calories. You need to spend 105,000 extra calories over the course of 3 weeks to lose 30 pounds of your body fat. It means you have to burn your calories for about 5,000 extra a day.
You will see the difficult task ahead if you considering that the average person takes in 2,ooo – 2,500 calories a day.
2. And the second important step is about your diet. You must eat. By eating you can nourishes your body and it will gives you the calories that you will need to complete the portion of exercise of your program. Calculate your daily intake by using a calorie counter for a week prior to your program. And then you may eat 1,000 fewer calories per day after that week.
You can cut back by eating smaller portions, replacing high calorie foods like a soda with low calorie foods like water and by skipping snacks. Create the most of your calories while on the diet. Stay with nutrition supplements and healthy foods. Drink plenty of water and eat vegetables. Both of them will fill your stomach with low volume of calorie.
3. The next imperative step is the exercise. In exercise, what remains is damaging 4,000 calories a day. There is good news; you will damage calories at a quicker rate than lighter people if you are carrying 30 extra pounds. Plan your workouts by using a calorie calculator.
Ensure to drink plenty of water and warm up properly during your workout while working out. And you also have to consider the more vigorous choices like racquetball and swimming, unless you want to spend the time for about six hours a day, maybe you can do it in the gym.
4. And the last step is talking to a professional. If you do this program extremely and you do it incorrectly or your body is not ready, it will be so bad for you. Before you embarking this program, it will be better if you ask the advice from fitness professional or a doctor