How to Lose 5 Pounds in a Day
The one way to lose 5 pounds in a day is add a routine exercise. In fact, exercise is not always mean hard full-body training. The simple way to burn your fat is walk, jogging and ride a bicycle. While you do exercise, you should drink plenty of water, eat health foods and use cleanse to help you burn extra calories.
Set the weight-loss goal for 5 pounds per day to achieve your ideal weight. Luckily, when you are losing 5 pounds per day, you also help reduce many diseases including diabetes, high blood sugar, high blood pressure, high cholesterol and heart disease it can help you change your lifestyle much better and healthier. Read some tips below to help you lose 5 pounds in a day.
How to Lose 5 Pounds in a Day: Consult with Doctor
Before start any weight loss program, you should consult with your doctor. Your doctors will give some advice about the right weight loss program that will right for you. The appropriate methods of losing weight are different than a method of improving health. So, never start any weight loss programs without talk to your doctor first.
How to Lose 5 Pounds in a Day: Acai Cleanse
Some people believe that acai berry is a new super food that used for lose weight. Acai berry is filled with minerals and vitamins that can lose weight, increase overall energy and build muscle. For your information, acai berry is rich in fiber, antioxidants and fatty acids that can raise your health. You can use an acai cleanse as the aid as well for weight loss program. Remember, you should read the directions before use it. In direction on the body, you can determine the right amount you should use. You can also make an acai juice. Depend on your personal preferences you can adjust the amount of acai. The great sound of acai berry is can remove excess toxins, which help to lose weight on your body.
Lose 5 Pounds in a Day: Drink More Water
When you are in use of acai cleanser, you should drink plenty of water. Water can help the effect of acai cleanser to flush out toxins from your body. The other purpose of drink more water is to keep your body hydrated. Badly, when your body is dehydrated, your body will retain water and hold excess water. And the results are your body will look puffy and add extra weight. Drink more water is important to lose five pounds a day at the start of the acai juice and cleanse.
Lose 5 Pounds in a Day: Limit Table Sugar, Salt and Most Fats
Too much salt can dehydrates the human body. When your body dehydrated, your body will try to hold more excess water to balance. You better limit sodium and salt intake to 1500 mm per day. That is can eliminate excess water on your body. Fatty foods like hamburger and pizza should to stay away. Eat more vegetables and fruits that rich in minerals and vitamins to keep your health.