How to Lose 50 Pounds in 4 Months
Weight Loss Plan
The tips on how to lose 50 pounds in 4 months we are discussing today can be divided into two methods. The first method is to use diet plan or weight loss plan in order to revise your eating habit and the second one is to plan a schedule of workout or exercise routine to help you burn a lot of calories more quickly. First of all, we are going to give you some tips on what diet plan that can help you get a healthier eating habit that can bring you to success in the end. As it has already been explained previously, you need to at least lose one thousand and five hundred calories a day in order to finally lose fifty pounds of your body weight in the end of the four months period. In order to achieve this goal, you need to cut out the seven hundred and fifty calories from your daily food intake.
Of course, it is not an easy task to accomplish. If you usually eat three thousand calories a day then now you need to cut it out to one thousand and five hundred calories a day. In addition, if you previously have a habit of eating one big portion size meal each day now you need to revise it completely.
Instead of two big portion size meals, try to eat more often yet with smaller portion size. For example, you have limited your calories diet from three thousand calories a day to one thousand and five hundred calories a day. You can divide the accumulated calories intake into several meals with small portion size. Let’s say that for breakfast you will have a small meal equal to two hundred calories. Before lunch time you can have another two hundred calories meal. As for lunch you can have a bigger portion of meal for about five hundred calories. The other six hundred calories can be divided into three other meals with small portion size for the rest of the day. Make sure to focus on healthy food items more, such as vegetables and fruits.
After you have learned about the diet plan on how to lose 50 pounds in 4 months above, you need to also learn how to plan a good exercise routine to help you optimize the weight loss project you are going to take later on. According to researches and reviews out there, the most effective exercise type that can help you burn a lot of calorie very fast is cardiovascular exercise. What is cardiovascular exercise? Cardiovascular exercise is exercise type that will increase the rate of your heartbeat.
This is very effective to improve the metabolism rate of your body, which is very helpful in burning calories. There are a lot of exercise types that are categorized as cardiovascular exercise, including swimming, running, bicycling, aerobic and many more.