How to Lose 50 Pounds in 4 Months Healthily
Even though extremely limiting the food intake or simply starving yourself can really reduce your weight, however, it is really not a great method to lose weight healthily. In most cases, the reduced weight in this kind of weight loss plan is said to easily come back moments later. Why is it so? Crash diets that help you reduce weight super-fast are actually only helping you reduce the water weight of your body. Hence, indeed you will reduce some pounds but it will not last for a long time. Under this concern, the topic discussion this time we are going to give you is topic about how to lose 50 pounds in 4 months healthily.
Weight Loss Equation
If you want to lose fifty pounds in four months, it means that you need to at least lose twelve to thirteen pounds each month. One method that is usually used to reduce weight effectively and rapidly is to revise the food intake you consume in regular basis.
Among all diet plans or weight loss programs available out there, one of the most effective diet plans that can bring you to success is low calories diet. The main mechanism of this diet is to limit the calories intake in daily basis. Everyone knows that if you want to reduce some pounds of your weight then you need to burn a lot of calories built up in your body.
Even though this seems to be a simple understanding but to actually do it is really another different thing. You need to limit the calories intake you consume in daily basis and also burn more calories at the same time. This way you can finally lose some pounds.
People these days always said that you need to burn a lot of calories in order to get rid of some pounds. However, not all of them really know how many calories they actually need to burn in order to reach the ideal body weight they desire. In order to help you get a better understanding about this matter, we will give you brief explanation about the weight loss equation. According to Mayo clinic, one pound of our body weight is equal to three thousand and five hundred calories.
It means that if you want to lose one pound then you need to burn three thousand and five hundred calories. Let’s say that you want to lose fifty pounds in four months, it means that you need to burn one hundred and seventy five thousand calories in one hundred and twelve days. So, how many calories deficiency you need to make each day? If the said goal is like the previously stated then you need to at least lose one thousand and five hundred calories a day. It means that you need to eat one thousand and five hundred less calories than you usually consume at the same amount of time. You can divide the daily calories deficiency into two ways, the first is to reduce your daily calories intake for about seven hundred and fifty calories and the second is to burn the other seven hundred and fifty calories through workout routine.