How to Lose 50 Pounds in 6 Months
Motivation, planning and commitment need to be taken in order to achieving your weight-loss goals. If at all, fad diets that promise quick results do not work long-term. So healthy eating and physical activity you can maintain are the keys to successful weight loss. You need to lose just over 8 pounds per month, to lose 50 pounds in 6 months, or simply state about 2 pounds per week. Losing 2 pounds per week is a realistic goal because 1 to 2 pounds per week is considered a healthy rate of weight loss.
First, your current eating patterns and level of physical activity should be assessed. Plan a strategy to overcome once a list of anything that derailed your past efforts has been made. Healthier alternatives should be found to unhealthy foods you crave. For instance, try eating a square or two of plain dark chocolate instead if candy bars are your weakness. Also, find other ways to increase your daily physical activity if you dislike going to the gym or following a set exercise routine, such as park in the farthest spot away in the parking lot, always take the stairs instead of the elevator and ride your bicycle to work.
Second, your daily calorie goal needs to be calculated well. A resource such as the American Council on Exercise Daily Caloric Needs Estimate Calculator could be used as well, which takes into consideration your height, sex, age, weight and physical activity level. You should have an idea of how many calories you can consume each day and still meet your weight-loss goal, which lose 50 pounds in 6 months, while counting every calorie is not necessary or even realistic.
Third, your eat habits should be increased, consider to eat five to six small meals per day. According to a professor of nutrition in Kinesiology and Health at Georgia State University, Dan Benardot, consuming smaller meals more often keeps your metabolism going at a higher level. Unprocessed, fresh food should be considered to eat, which is including vegetables, fruits, seafood, fish, eggs, lean meats, poultry, seeds and nuts along with healthy fats like olive oil. Processed, refined foods that are high in sugar or that contain high-fructose corn syrup or trans fats need to be avoided in order to lose 50 pounds in 6 months.
Fourth, each day, it is much better to get 60 to 90 minutes of physical activity. This amount of moderate- to vigorous- intensity activity is recommended to sustain weight loss, according to the 2005 Dietary Guidelines for Americans. Both aerobic exercise such as swimming and bicycling should be performed. Also, you have to consider about muscle strengthening activities such as sit-ups, push-ups and lunges to lose 50 pounds in 6 months.
To monitor your progress, first thing in the morning, weigh yourself regularly. And also, before making changes in your diet or exercise routine if you have medical concerns, it would be better you consult your health-care provider first.