How to Lose 50 Pounds in a Week
It might appear be impossible, daunting and depressing when you are trying to lose 50 pound in a week. It may seem as if those pounds just will not come off no matter how much you try. You may have tried spurt of exercise and fad diets, and you may have even lost a few pounds. But then the weight is gained back, and then even some. It will not happen instantaneously is realized by the trick to losing 50 pounds in a week. Remember, the changes you should keep up for the rest of your life is the changes that you make to lose the pounds.
So how to lose 50 pounds in a week will be found by following the instructions below:
- Track the food you eat by simply using a journal. Everything you eat and drink should be written down, at the end of the day, the calories should be also added up. If you are confuse about how many calories you need a day to maintain your current weight, fortunately, there is an online calorie counter could be found that tells you about that thing. So long as the total number of calories does not fall under 1400, every day, you can deduct 500 to 1000 calories from that number. So your target number of daily calories would be this new number or the results. 3500 calories equals one pound, so one pound is lost by the reduction of every 3500 calories from your diet.
- If you are going to know how to lose 50 pounds in a week, create it as your goals. But if you are afraid to feel defeated by still having a lot to lose, it is much better to make mini goals first. 5 pounds every week would be a good goal. But if you do not meet your weekly or bi-weekly goals, be realistic and forgiving yourself.
- Eating healthy food. To choose the right types and amounts of food, you can use a food scale or considering combining it with the FDA’s Make Your Calories Count module. Increase your intake of high-protein foods and reduce your intake of white flour and sugar is the goal. Eat vegetable, fruit, chicken, fish, wheat bread, olive oil and brown rice should have to take into consideration in order how to lose 50 pounds in a week.
- Take a several times for 90 to 120 minutes to exercise a day. If you want to lose 50 pounds in a week, you should split the workout into two routines per day. Anything to get your body moving and increase your heart rate is important if you do not have access a gym, play tennis, swimming, basketball or ride a bike; you could simply running around your living environment, or any exercise without tools inside your home. Exercise contribute to your weight loss and overall healthy living, not only it will help you burn your calories.