How to Lose 80 Pounds in 3 Months
How to lose 80 pounds in 3 months? It is possible to achieve if you know the secret. There are several things to understand about the technique. Even though there are so many information out there, but most of them are misleading or fails technique.
People who are overweight find so difficult and daunting task to lose weight. They should have a solid plan based on health eating and several exercise. The body mass index (BMI) should be considered of your eating plan and also level of fitness should be taken into the exercise plan. If you are underweight, overweight or normal, or obese for your height, a BMI will help you to determine.
Concern for more than half of the people who lives in the US, weight loss becomes one solution for them. Losing weight is not always the healthiest way to do. In order to accomplish quick weight loss, there are several things you can do.
- Change your Food Habit
Eliminate the fats and carbohydrates from your meals should be done, try to control the total amount of food you consume daily. 80 pounds is a lot to eliminate. You must cut out the calorie to lose weight. In order to gain one pound, you should understand how many calorie you should consume.
- Talk to your doctor
Losing 8-ounds in just 3 months needs intensive changes to your activity diet and level. It could be danger if you have underlying health problems. Appointment with doctor should be considered as important thing for any health issues sake.
- Eating Less Calories
To lose between one or two pounds per week is healthy enough, but not lose 80 pounds in 3 months. How many calories are burned and also physical activity should be taken into consideration. You don’t want to necessary cut out 1,000 calories a day if you are used to eating a 2,000 calorie per day diet.
With cutting out 500 calories and eating a 1,5oo calorie per day diet, you could get away, but it is important to make sure to burn an additional 500 calories via physical activity.
- Burn 500 or more calories a day for the next step. To ensure that you are burning the calories, you must do sort of physical activity. People burn a fair number of calories mostly doing normal activity during the day, such as while sleeping, it can burn calories because you are tossing, breathing and turning, etc.
Walking for just 30 minutes can burn approximately 150 calories or 5cal/min. If you want something more effective, you can walk for 45-60 minutes. The calories will be burnt 225-300 calories. You will burn more calories with walking for 1,5 hour/day or twice a day for 45 minutes.
- Stop Eating All Starchy Foods
Pasta, potatoes, bread should be stopped to eat; the amount of salty is out of the list you can eat. By soaking up excess water, salts and starches encourage the body to hold on to water weight, and then storing it. To help you lose those last 5 pounds, cutting salt and starchy out of your diet is one of important thing to do.