How To Lose Lower Back Fat For Women
Exercise Tips On How To Lose Lower Back Fat For Women
There are many women who have problem with lower back fat. Women who face this problem might face the difficulty to get their ideal body shape. However, it is not impossible for you to get beautiful body shape. You can achieve beautiful body shape with the combination of healthy moderate diet and proper exercise. Here are some tips which you can try if you are wondering on how to lose lower back fat for women.
Tips on how to lose lower back fat for women recommend you to do interval training. According to many experts, interval training is effective to burn fat including the dreaded back. When you are going out for walking or jogging, you should try to alternate between moderate pace and sprint or faster pace. By improving your general fitness and fat loss, you are able to remove the fat from your back and make it easier for you to tone muscle groups. The ideal routine is getting 30 minutes of intense cardio activity five times per week. Specific exercises will not eliminate fat from specific areas but they will tone the muscles in the targeted area. It means when the fat is removed, you can look fit and in shape.
You should target some muscle groups including rhombus, posterior deltoid, terres major (upper back and shoulder), erector spinae (lower back), trapezius, and larissimus dorsi (middle and lower back). If you are removing the fat and strengthening those muscles, you are able to achieve firm and tones look for your back. When you are thinking on how to lose lower back fat for women, you should consider starting side raises exercises. In doing this exercise, you should lay on the floor on your side. Lift yourself up with your left or right hand so you are positioned at angle with the sides of your feet touching the floor. Next, you need to lower your hips to the floor and raise yourself up again. Keep the back straight and your abs muscles tight. You need to do a set of 15 before switching sides and repeat.
Another exercise recommended by tips on how to lose lower back fat for women is rear delt fly. You should sit on the edge of bench with your back erect. Carry light weights in either hand and hold them behind the knees. Lean forward only from hips while ensuring your back keeps erect. Keep your chin close to your chest. Next, raise your arms upward slowly while lifting the weights. Bend the elbows slightly when you are doing it. You need to press together your shoulder blades and extend your arms above your head. Stay in this position for about 5 seconds before repeating the same steps. You have to perform this exercise at least 2 sets of 10 repetitions.
You can also perform one arm dumbbell row when you are thinking how to lose lower back fat for women. To perform this exercise, you need to stand with your feet apart. The distance should be slightly beyond shoulder width. Keep your knees slightly bent when you are doing it. Put your left knee on a low bench. You need to bend forward from the waist. You can support your body by placing your hand on the bench before the knee. You need to keep your stomach sucked in and your back parallel to the floor. Make sure you do not hunch. Carry a weight which you are comfortable with on the heavier side. Lift your right shoulder slightly and bend your elbow. Lift the weight until your hand reaches your torso and lower the weight downwards. You have to repeat this process 10 times before switching side. You can start with 2 sets of 10 repetitions each before moving to more sets.