How to Lose the Last Five Pounds
After you have revised your workout routine method, the next step you need to do is to tweak your diet. What does it mean? It means that you need to change your diet into a clean diet. If you have already been in the kind of clean diet from the beginning then it will be much better because this kind of diet is said to be very effective in melting the last pounds you have.
How to tweak the diet, then? For the breakfast time, you can have a breakfast meal which consists of complex carbohydrate. As for the lunch onwards, you are not allowed to eat anything but green vegetables and protein. The main difference of this tweak diet with the diet you probably took formerly is the change of the carbs intake you are allowed to take. In simpler words, if the previous diet was a low carb diet then the tweak diet will be a complete no carbs diet.
Aside from changing the method of your training or workout routine and also tweaking your diet, you can also completed the diet by consuming supplements that are said to be effectively helping people reduce the last pounds of their weight more easily and quickly. What are the recommended weight loss supplements out there? One of those weight loss supplement products that have been widely recommended out there is CLA. This weight loss supplement is claimed to be very effective in burning excess fat, which will be significantly contributing to the attempt in reducing the last pounds of your weight.
Losing the Last Five Pounds around the Waist and Belly
If you want to lose the last five pounds around your waist then you can try these tips we are going to give you. The routine above is actually the same, you can alter your workout method and also tweak your diet. However, it will also be better for you to put the focus of your workout routine to the waist area more. This will definitely help you shape your waist more effectively.
People said that losing the last 5 pounds on belly area will be easier compared to losing pounds on other parts of your body. The main point is to focus your training to abdominal area instead of usual cardio exercise you usually do. Sit up is definitely one of several workout poses you can do that will help you sculpt your belly. You can also add meditation routine into the list in order to keep your mind away from stress.