How to Lose Water Weight in 3 Days
Most of people have issues with bloating or water weight. But, what it is water weight? Your body can retain excess water and make all of your body look puff. Many possible can cause body to retain excess water, including too much dehydration, sugar, salt and dieting. You should learned and find out the best way to lose water weight in 3 days.
There some easy and quick tips to lose water weight in 3 days. But, these tips probably can lose water weight in temporary. If you are re-hydration, the water weight will return. So, you should keep the health lifestyle to prevent your body hold on excess water.
How to Lose Water Weight in 3 Days:
Diet? I said big no!
You should keep eating. Most of people mistakenly believe that they will lose weight if they starve themselves in the couple of days. That is impossible to do! When you starving, your body will retain water and make you get bloated. So, you should keep eating normally when you wanted to lose water weight.
Drink plenty of water.
How could you lose water weight with drink more water? That is really strange! You should believe that drinking more water actually can retain less water. Drinks more water can help flush toxins fluids and salt out. So, you should keep hydrated! Drinking eight or more glasses throughout the day.
Stay away from salt.
The most common cause of water retention is eating salt. However, salt and any sodium-containing foods can hold extra fluids on your body. You can lose water weight in 3 days if you cut down salt and high sodium condiments in three days too. Avoid any obvious foods like pretzels, chip and pizza. You might not expect that pancake contain high-sodium.
Avoid alcohol and sugar.
Your body can hold on to fluids when dehydration. So, avoid diuretic beverages and foods that can lead your body to dehydration like an alcohol. Balance with water, when you have drinking alcohol. Sugar also the food flavoring that can retain water on your body. Your body can less efficient at flushing out sodium. That is because too much eat sugar can increase insulin level. You better skip cookies, sugary sodas, candies and any foods that contain excess sugar for 3 days. Try to eat fresh vegetables and fruits for a couple of days in order to lose water weight in 3 days.
You should stop your lazy habit like sit in front of television throughout the day. Try to working out and exercising. That is can drains excess fluid from your cells and quickly lose water weight. The great way to lose water weight in 3 days is swimming. The water pressure when you swimming can push fluid out.
Keep your body hydrated with drink more water. If you are dehydrated, your body will retain as much water as possible because your body is scared to lose any more water like a camel. But, you are not a camel! The excess water can make you feel bloated and look puffy. You can also prevent water weight with split your food into five or six small meals throughout the day.