How to Lose Weight in Your Face
Your introduction to the world is absolutely your face. It is what people focus in on when you smile, speak or even flirt. Makeup can only cover the excess weight when you find your face is rounder or looks heavier because of weight gain or water retention, although makeup have considered by most people can help accentuate your beautiful eyes or help conceal dark circles.
Most people think of the common problem areas such as buttocks, thighs and waist when they think about unwanted weight gains. Often overlooked, the face is a spot that is as important as any other trouble area. As any other part of your body, your face is also susceptible to weight gain, and more importantly, hiding unwanted face fat is also practically impossible. However, you can simply follow these simple steps as the beginning in order to how to lose weight in your face.
So, to lose weight in your face, you must be following the instructions below:
Things you will need
: Nine 8oz. Glasses of water a day, 3 servings of fruit per day, 3 servings of vegetable per day and 1200 mg calcium daily.
- Each day, nine eight-ounce glasses of water should be drunk. When you do not drink enough of it, i’ll bet your body retains water, so this will lead to water retention in your face. You can simply add lemon or lime juice to your water for a boost of flavor.
- Facial exercises should be performed to answer how to lose weight in your face’s question. Extend your bottom lip out and up then attempting to raise it over your top then hold for 10 seconds is the best exercise to slim your chin. At least 10 times daily should be performed properly.
- Eat three servings of vegetables and three servings of fruits a day. You will be feeling full when they have eaten because fruits and vegetables are high in fiber. As discussed above, you will also be helped avoiding bloating by them because they have a significant amount of water within them.
- Your calcium intake need to be better increased. Strive to ingest 1200 mg of calcium daily. Naturally, calcium can be found in dairy products. Simply take calcium supplements if calculating your calcium intake from dairy proves to be too difficult. You can go to nearest local grocery or drug store to find find calcium supplements.
- Alcohol should be avoided. Besides alcohol is high in calories, it also dehydrates your body. Beware if you are an emotional because it is also a depressant. The more you may eat might be from the more depressed you feel. The more you eat, rather than taking it off, the more likely that you will put on extra weight. Once you have completed these steps, i am sure ‘how to se weight in your face?’ will be answered easily.