Idea of How Many Carbs in a Low Carb Diet
Middle: Increasing the Carbs
In the middle stage of low carb diet, you can increase the amount of the carbohydrate intake. So, how many carbs in a low carb diet we can consume in this middle stage? As you have already passed the beginning stage which is specially designed to give your body a shock so it can reduce more weight, this middle stage of low carb diet is said to be a moderate level of low carb diet. you can increase your carbohydrate intake for five to ten more grams a week. Remember that the addition is for a week carbohydrate consumption not a daily intake so make sure that you split the five or ten grams for the seven days you have in a week. This stage is said to be a harder week to lose weight since your body has possibly been familiar with the diet pace. If the condition has become this way it means that the carbohydrate addition needs to be stopped immediately. You need to reduce the carbohydrate intake bit by bit until you continue reducing weight again. On the other hand, if you think that with the middle stage diet you can successfully lose weight then you just need to keep up with the plan until you reach your desired ideal body weight.
Long Term or Maintenance
The last stage of the low carb diet that is usually found out there is a long term low carb diet, which is also called as maintenance stage. This stage of low carb diet is actually not for helping you lose weight no more but it is more like a method to keep your body weight so you will not gain significant amount of weight anymore. Of course, since this is a maintenance stage diet it means that you can do this kind of diet if you have already been satisfied with the weight loss you have achieved so far. The maintenance diet will secure your current body weight through carbohydrate intake control so the weight will not change in the future. In simpler words, this stage is actually more like a change of eating habit and lifestyle that will require you to adapt moderate carbohydrate consumption in daily basis. This way you can maintain your body weight and also body health as well.
After you have learned about how many carbs in a low carb diet which are recommended for you to take, it is better for you to consider it carefully before actually doing the diet. Since you will have to strictly control your carbohydrate intake, it is possible for you to experience weakness and sleepiness. We all knew very well that carbohydrate is the primary source of energy, when we suddenly limit the intake of carbohydrate then it can possibly shock your body and make it feel weak, tired, and also hungry more often. Hence, you need to drink water a lot more during the diet so you can keep your body well hydrated, awake, and energized.