Lose 15 Pounds in 6 Weeks
Trying to lose more than 15 pounds in 6 weeks takes low-calorie diet combined with a lot of physical activity. To achieve that, you should lose 2 to 3 pounds per week. Hmm, that is will be a difficult task, but challenging. Before starting any weight-loss program, you better consult your doctor. These tips below are the additional to help you lose 15 pounds in 6 weeks.
Lose 15 Pounds in 6 Weeks: Set your mind
The desire is the important key to lose weight. All ways to losing weight would not go to work when your heart is not into it. Motivate yourself! A great way to make you always motivated is to imagine how you will feel and look after do weight loss program. Keep in your mind the weigh-loss goal you want to achieve. Motivate yourself to lose 15 pounds in 6 weeks. When you target the weight-loss program, your heart will automatically follow what your think.
Lose 15 Pounds in 6 Weeks: Eating Plan
Foods are the important things in weight-loss program. Low-carb and high-protein diet will be work to quickly lose weight. Fortunately, there are many low-carb and high-protein foods. Follow these meals menu in 6 weeks, every day. But, if you’re bored, you can choose any menus to variation your meal plans.
: Egg is the best source of protein. But, egg white contains more protein than yellow part. Use three egg whites to make omelet with peppers and onions. For the supplementary nutrition, you can eat one piece of fruit you like. Drink ten ounces of ice cold water. Why you should drink cold water? This can give sign on your body to warm up the water. When your body wants to warm up the water, it burns more calories.
the high-protein foods are often found in meat, such as chicken, pork, lamb, beef and fish. Grilled chicken with some veggies are good menu for lunch. Salads are also good for weight-loss menu. Commonly, salads are the combine of fruits and veggies. You can try to create your own salad with add cucumber, baby spinach of romaine lettuce, tomato, dried berries and nuts. On the top, you can toss it with a little vinegar and drizzle some extra virgin olive oil.
milkshake can be a health snack options for you. Add some strawberries, milk and ice cube on the blender. And then, blend them until smooth. You can replace strawberry with other fruits you like, of course. Fruits juice is a one of healthy snacks you can choose. Try to search any juice recipes to help weight-lose.
your dinner will be tasty and healthy with some idea. A piece of fish with sweet peppers and onions is a good choice. For addition, you can eat barley or brown rice. Don’t forget to drink plenty of water. If you want to eat dessert, you better make homemade cookies, cakes or pies. You better skip the sugar for make these desserts.
Lose 15 Pounds in 6 Weeks: Stay Active
In order to lose 15 pounds in 6 weeks, you will need to perform daily cardiovascular training. You can power walking, jogging, running, cycling, dancing and aerobics routine in six weeks. Keep in mind to do daily exercise at least 30 to 45 minutes per day. Don’t be a silly, do exercise cannot makes you die.