Lose 2 Pounds a Day
Do you have an obesity problem and currently frustrated to find the fastest way to lose weight? Do not worry, today we specially bring a way out to
lose 2 pounds a day
so you can get rid of your obesity in a faster time. There will be several steps or points you need to understand and do right away, everyday, so you can lose minimum two pounds in just a day. This way it will be better for you to lose weight in limited time so you can look perfect for your graduation day, wedding day or any other special days in your life.
Calories Intake Limitation
The first important point you need to do is to limit the calories intake to your body. In order to get rid of two pounds in just a day you need to limit your calories intake to 1200 calories only. No need to be shocked and unconfident. This probably will restrict you from your favorite foods but you need to remember that if you want to achieve something you need to sacrifice something. Although it seems to be a hard task but you can overcome it by using several creative plans of calories diet.
If you want to get maximum result, you need to focus the menu on vegetables and fruits more. However, you need to be careful in choosing fruits since some of them have high sugar level. There is also an important tips in doing this calories diet. In doing calories diet, it will be better for you to divide the calories intake limitation into several meals. In this case, you can divide your 1200 calories restriction into five or four meals a day. This way will definitely make your metabolism to be boosted significantly.
If you want to lose 2 pounds a day then another step you need to also take beside the calories diet is to increase water consumption a day. If you are well hydrated then it can also make your fat to be easily flushed. The recommended water consumption for healthy life is about sixty four oz a day or equal to eight glasses of water. Drinking a lot of water can also be very useful to suppress your appetite so it will absolutely be a very supportive addition to your calories diet.
Cardio Exercise and Sauna
Aside fro the previous diet plan, in order to lose 2 pounds a day you need to also do cardio exercise and sauna for faster effect. Swimming, biking or running will definitely make your heart rate raised but you need to limit the time as well so you will not overdo yourself. In addition a fifteen minute in a sauna room will expel impurity in your body.