Lose 70 Pounds in 3 Months in The Right Way
Fruits and Veggies
After you have settled down with the serving portions of your daily diet meal, the next thing you need to do is to choose the right food items that will be safe and helpful to your diet plan. In common diet, food items that are said to be very supportive to any kinds of diet plan are fruits and veggies. If you want to lose weight very quickly then you need to fill your diet meal plan with fruits and vegetables since these two kinds of food items have less calories and fats free. In addition, they are also very rich in antioxidants, fiber, minerals and vitamins, which are definitely needed for your body.
For daily consumption, you can have at least five servings of healthy fruits and veggies. It is said that any of fruits and vegetables choices are considerably safe for diet. Some researches proved that vegetables with dark green color are more recommended in diet plan. Some of vegetables that are categorized under this category are asparagus, spinach, and kale. Meanwhile, if you want to choose the fruits you need to be considerate about the sugar level contained in the fruit.
Some fruits have a high level of sugar that is definitely not a good point for your diet plan. You can choose several fruits that are usually recommended in diet plans or weight loss programs out there, including banana, apple, pomegranate, and blueberry. Make sure to avoid mango since this fruit is said to have a high sugar level.
Food Items to Avoid
In order to lose 70 pounds in 3 months you not only need to follow the diet meal plan we have discussed above but you need to also pay attention to the food items list you need to avoid as well. If you want to get a fruitful weight loss project in the end then you need to also avoid too much sweeteners, processed foods, deep fried foods or foods with saturated fats. The last type of foods you need to avoid is not only potential in increasing the pounds of your weight but they are also said to be the ones responsible for several health problems. As for sugar, which has already been mentioned previously, can also add your weight quickly so you need to avoid it as much as possible.