Losing 50 Pounds in 3 Months
Some of you can still be enjoyable with your overweight, but some others are uncomfortable with their obesities because their movement will be limited and inflexible making them cannot be as active as other people who are not in overweight. Some of you who are included in the people that cannot be comfortable with your overweight must have some goals for losing your weight, like losing 50 pounds in 3 months because you want to take this as your target meaning that the excess pounds should be got rid of by you.
Eating healthy foods, strength training and cardiovascular exercise are included in a program that should be started to do so your weight can be lost effectively; therefore, there are some steps that should be known by you. The first step as beginning, a cardiovascular training program can be done so your metabolism can be increased, and the intense amounts of work by doing exercises like sprinting is involved in this exercise. Swimming, riding an exercise bike, riding your bike, or running on a track are some exercises that can help you in losing 50 pounds in 3 months.
Going to gym and your strength can start to be built by lifting weights, also in this step, you are not only losing 50 pounds in 3 monthsbut your body can also be shaped with the result the muscle power increasing and your fat will also be burnt off your body. Bench press is included in the parts of working with free weights or weight lifting, but a partner should also be prepared so you can be spotted when you do this exercise. However, if you want to do the exercise alone without any partner, Nautilus and Bowflex which are included in circuit training can be done by you for four times each week.
By doing the second step, your calf muscles, hamstrings, buttocks, abs, chest, back, arms, and shoulders can be strengthened aside from losing 50 pounds in 3 months. Moreover, the additional cardiovascular training can be done in this third step, and walking, biking, swimming, or running for at least 25-30 minutes will be good to do so your heart rate up can be got. Walking fast can also be included in this step and while you are walking fast, your arms can be swung and you can also do perspiring that can be done three to four times each week.
If fast foods, junk foods, and fried foods are usually eaten by you, they are should be changed, like red meat will not be allowed to eat more than one portion per week, and it can be replaced with white meat chicken and fish. Two portions of fresh vegetables each day can also be a good habit fixed with one half of portions of fresh fruit to be eaten. Desserts should be avoided starting from now, and the foods like pasta, brown rice, or potatoes with no butter can be served as your dinner menu so the nutrients you need for your cardio exercise can be fulfilled.
Losing 50 pounds in 3 months is indeed not as easy as you may think because a great and high motivation will be needed here. Do not forget to drink 8-10 glasses of water because your muscles will be replenished when exercising and your recovery will also be helped from your tough workout. Moreover, any toxins in your body will also be washed by water from your body.