Losing the Last 5 Pounds
Many programs or products offered to you to lose weight quickly does not mean that they are safe to be consumed or done because sometimes the products do not contain any safe ingredients while they are sold expensively so when you buy and use them and in fact you do not achieve anything you want, your money has already lost without any responsibility from the company. However, for only losing the last 5 pounds is not difficult enough to be done as long as you follow the rules during your diet program. It is as usual way in dieting that only certain foods that should be eaten accompanied by regular exercising and drinking much water. Here are some tips that can be figured out by you.
Losing the last 5 pounds may not be as difficult as when you want to lose 50 pounds or 70 pounds in some months, but you should still work hard for getting the best result so you should have a high motivation and spirit so you will not easily give up, especially when you are already going too far. 5 pounds are better than no pounds that can lose, right? Therefore, do it with high spirit, and some high intensity exercise can be done by you.
Your fats and calories will not only be burnt, but your muscles will also be tightened and toned well when your weight is shifted by increasing your exercise regime while you also continue to do your diet program. Moreover, your metabolic rate will be increased by exercising, and your fat will be transformed into tighter muscles and you will also feel good because the exercise will also release the endorphins in your brain by the additional activity. By doing exercises at least three to four times a week in an hour will bring you in lose the last 5 pounds easier.
You do not have to do yoga or aerobic as you do not like doing this kind of exercise, you can do swimming if you like swimming, but if you are the beginner then a trial exercise like swimming fifty lengths four times a week can be tried to be done. Something that are really enjoyed by you can be selected, even if it is rowing, cycling, or running can also be your best option for your exercise during your diet program. If you love, yoga, taekwondo, aerobic, pilates or kick boxing, this exercise can be tried as well.
The other exercise that can also help you to lose the last 5 poundsis dancing, Hip Hop music can be used for accompanying you to dance because Hip Hop dances are more active suiting for exercising and dieting. Whatever the exercise you have chosen, make sure that this is not only planned or listed on your paper, but you really do this regularly. There should be no “lazy” word getting out of your mind because you will not be able to lose 5 pounds if you do not have any spirit.
The last thing to lose the last 5 pounds is that any alcohol, fats, sugars, and carbohydrates should be cut from now if you really want to lose your weight effectively. Keep healthy by doing the right diet program. Good luck for losing your 5 pounds!